Fri 19th Oct 2018 at 5:00pm by darl0
Run > General
-
Time
51:48
-
Miles
6.00
-
Min/mi
8:38
-
Pacing
88%
-
WAVA
53.57
-
Stride(cm)
111
-
Cals
890
-
Cadence
169
-
BPM
143
-
%MHR
81.6
-
B/mi
1233
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 138/158bpm 149cal 6.8/10.44mph
2) 1m - 8:03(8:03/m) 141/153bpm 138cal 7.46/10.54mph
3) 1m - 8:15(8:15/m) 147/163bpm 147cal 7.28/10.62mph
4) 1m - 8:55(8:55/m) 146/158bpm 156cal 6.73/11.1mph
5) 1m - 8:54(8:54/m) 143/150bpm 148cal 6.74/7.24mph
6) 1m - 8:50(8:50/m) 146/152bpm 152cal 6.79/7.28mph
7) 0m - 2(8:21/m) 150/151bpm 7.19/6.59mph
8:49 8:03 8:15 8:55 8:54 8:50 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:54 |
124 86-140 |
1104 |
168 164-174 |
1/5 |
0.50 |
4:29 |
2:16 |
9:03 |
139 135-145 |
1258 |
170 154-190 |
4/0 |
0.75 |
6:38 |
2:09 |
8:37 |
148 139-158 |
1275 |
169 154-192 |
3/4 |
1.00 |
8:49 |
2:10 |
8:41 |
141 137-147 |
1223 |
166 120-196 |
4/3 |
1.25 |
10:48 |
1:59 |
7:56 |
140 132-153 |
1110 |
174 152-196 |
3/3 |
1.50 |
12:51 |
2:03 |
8:13 |
140 126-146 |
1151 |
174 152-194 |
3/3 |
1.75 |
14:59 |
2:08 |
8:31 |
143 134-150 |
1219 |
172 152-196 |
2/4 |
2.00 |
16:52 |
1:53 |
7:33 |
143 137-150 |
1079 |
178 152-202 |
3/1 |
2.25 |
18:48 |
1:56 |
7:44 |
140 133-148 |
1082 |
174 154-192 |
3/2 |
2.50 |
20:49 |
2:01 |
8:04 |
144 137-151 |
1161 |
175 156-196 |
3/3 |
2.75 |
22:54 |
2:06 |
8:23 |
152 147-162 |
1274 |
170 152-194 |
3/3 |
3.00 |
25:07 |
2:12 |
8:49 |
149 140-156 |
1313 |
169 154-192 |
3/5 |
3.25 |
27:08 |
2:01 |
8:05 |
150 147-152 |
1212 |
175 156-200 |
4/3 |
3.50 |
29:33 |
2:25 |
9:40 |
148 139-157 |
1432 |
162 106-200 |
4/2 |
3.75 |
31:48 |
2:15 |
9:02 |
143 141-146 |
1291 |
167 166-170 |
2/1 |
4.00 |
34:01 |
2:13 |
8:52 |
142 137-145 |
1259 |
165 162-168 |
1/2 |
4.25 |
36:14 |
2:13 |
8:51 |
143 138-150 |
1266 |
163 158-166 |
2/2 |
4.50 |
38:28 |
2:14 |
8:55 |
141 135-147 |
1257 |
166 160-168 |
0/5 |
4.75 |
40:45 |
2:17 |
9:08 |
142 135-149 |
1296 |
163 160-166 |
5/1 |
5.00 |
42:56 |
2:11 |
8:44 |
143 139-149 |
1249 |
166 162-170 |
1/3 |
5.25 |
45:10 |
2:15 |
8:59 |
146 142-150 |
1311 |
162 120-168 |
4/0 |
5.50 |
47:18 |
2:07 |
8:29 |
145 140-149 |
1231 |
167 164-170 |
0/4 |
5.75 |
49:33 |
2:15 |
8:59 |
148 143-151 |
1330 |
165 158-168 |
4/1 |
6.00 |
51:46 |
2:13 |
8:53 |
146 143-150 |
1297 |
164 158-168 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
42.95% |
More |
800m |
3:48 |
7:39 |
49.27% |
More |
1km |
4:49 |
7:45 |
50.73% |
More |
Mile |
7:51 |
7:51 |
53.05% |
More |
5k |
25:47 |
8:18 |
54.92% |
More |
5 miles |
42:44 |
8:33 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
60.33 |
5km |
24:42 |
7:57 |
57.32 |
5M |
42:12 |
8:26 |
54.56 |
10km |
53:53 |
8:40 |
53.34 |
10M |
1:32:02 |
9:12 |
51.58 |
Half |
2:04:41 |
9:31 |
49.97 |
20M |
3:20:42 |
10:02 |
49.19 |
Mara |
4:31:57 |
10:23 |
48.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry