Fri 19th Oct 2018 at 5:00pm by darl0

Run > General

  • Time
    51:48
  • Miles
    6.00
  • Min/mi
    8:38
  • Pacing
    88%
  • WAVA
    53.57
  • Stride(cm)
    111
  • Cals
    890
  • Cadence
    169
  • BPM
    143
  • %MHR
    81.6
  • B/mi
    1233
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/158bpm 149cal 6.8/10.44mph
2) 1m - 8:03(8:03/m) 141/153bpm 138cal 7.46/10.54mph
3) 1m - 8:15(8:15/m) 147/163bpm 147cal 7.28/10.62mph
4) 1m - 8:55(8:55/m) 146/158bpm 156cal 6.73/11.1mph
5) 1m - 8:54(8:54/m) 143/150bpm 148cal 6.74/7.24mph
6) 1m - 8:50(8:50/m) 146/152bpm 152cal 6.79/7.28mph
7) 0m - 2(8:21/m) 150/151bpm 7.19/6.59mph
8:49 8:03 8:15 8:55 8:54 8:50 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 30% 38% 9% 5% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:54 124 86-140 1104 168 164-174 1/5
0.50 4:29 2:16 9:03 139 135-145 1258 170 154-190 4/0
0.75 6:38 2:09 8:37 148 139-158 1275 169 154-192 3/4
1.00 8:49 2:10 8:41 141 137-147 1223 166 120-196 4/3
1.25 10:48 1:59 7:56 140 132-153 1110 174 152-196 3/3
1.50 12:51 2:03 8:13 140 126-146 1151 174 152-194 3/3
1.75 14:59 2:08 8:31 143 134-150 1219 172 152-196 2/4
2.00 16:52 1:53 7:33 143 137-150 1079 178 152-202 3/1
2.25 18:48 1:56 7:44 140 133-148 1082 174 154-192 3/2
2.50 20:49 2:01 8:04 144 137-151 1161 175 156-196 3/3
2.75 22:54 2:06 8:23 152 147-162 1274 170 152-194 3/3
3.00 25:07 2:12 8:49 149 140-156 1313 169 154-192 3/5
3.25 27:08 2:01 8:05 150 147-152 1212 175 156-200 4/3
3.50 29:33 2:25 9:40 148 139-157 1432 162 106-200 4/2
3.75 31:48 2:15 9:02 143 141-146 1291 167 166-170 2/1
4.00 34:01 2:13 8:52 142 137-145 1259 165 162-168 1/2
4.25 36:14 2:13 8:51 143 138-150 1266 163 158-166 2/2
4.50 38:28 2:14 8:55 141 135-147 1257 166 160-168 0/5
4.75 40:45 2:17 9:08 142 135-149 1296 163 160-166 5/1
5.00 42:56 2:11 8:44 143 139-149 1249 166 162-170 1/3
5.25 45:10 2:15 8:59 146 142-150 1311 162 120-168 4/0
5.50 47:18 2:07 8:29 145 140-149 1231 167 164-170 0/4
5.75 49:33 2:15 8:59 148 143-151 1330 165 158-168 4/1
6.00 51:46 2:13 8:53 146 143-150 1297 164 158-168 1/3

Heart

143/162max
  • Show Beats/Mile

Elevation

Asc 64m, Range 8m, Flat prediction 51:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 111cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 42.95% More
800m 3:48 7:39 49.27% More
1km 4:49 7:45 50.73% More
Mile 7:51 7:51 53.05% More
5k 25:47 8:18 54.92% More
5 miles 42:44 8:33 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.33
5km 24:42 7:57 57.32
5M 42:12 8:26 54.56
10km 53:53 8:40 53.34
10M 1:32:02 9:12 51.58
Half 2:04:41 9:31 49.97
20M 3:20:42 10:02 49.19
Mara 4:31:57 10:23 48.41
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