Fri 19th Oct 2018 at 5:00pm by manicstreetpounder

Run > General

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Time
37:33
Miles
5.01
Min/mi
7:30
Pacing
51%
WAVA
62.94
Stride(cm)
110
Cals
553
Cadence
196
BPM
136
%MHR
78
B/mi
1017
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/157bpm 102cal 7.87/9.54mph
2) 1m - 7:28(7:28/m) 136/146bpm 115cal 8.03/9mph
3) 1m - 7:27(7:27/m) 132/148bpm 104cal 8.05/9.52mph
4) 1m - 7:33(7:33/m) 139/145bpm 116cal 7.95/9.37mph
5) 1m - 7:25(7:25/m) 140/144bpm 116cal 8.08/8.54mph
6) 0.01m - 2(5:44/m) 136/136bpm 10.46/8.2mph

7:38 7:28 7:27 7:33 7:25 2

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:20	106 69-138	778	196 194-204	1/2
0.50	3:44	1:54	7:37	148 140-156	1128	195 192-200	1/1
0.75	5:39	1:54	7:37	147 138-156	1121	197 194-198	3/1
1.00	7:37	1:59	7:55	141 136-144	1116	198 196-202	11/0
1.25	9:26	1:48	7:13	133 125-143	959	195 194-196	0/9
1.50	11:17	1:51 +5	7:25	129 123-139	957	197 190-218	2/8
1.75	13:14	1:57	7:50	140 135-143	1096	197 194-200	4/0
2.00	15:11	1:56	7:46	139 133-146	1079	198 194-202	7/1
2.25	17:17	2:06 +9	8:26	142 137-148	1197	198 194-206	8/0
2.50	19:05	1:48	7:12	133 127-142	957	194 192-202	0/9
2.75	23:21	4:16 +2:33	17:04	121 91-136	2066	193 124-206	0/11
3.00	25:25	2:04 +6	8:14	128 124-132	1055	194 164-198	1/4
3.25	27:18	1:53	7:32	139 128-145	1048	197 194-200	2/1
3.50	29:06	1:48	7:14	134 130-138	969	197 194-200	1/4
3.75	31:03	1:56	7:45	141 137-144	1092	196 194-198	5/0
4.00	32:57	1:54	7:37	142 140-143	1081	196 194-198	5/1
4.25	34:51	1:55	7:38	143 142-144	1093	197 194-208	4/0
4.50	36:44	1:52	7:30	142 139-143	1065	196 194-198	1/3
4.75	38:38	1:54	7:36	139 136-140	1057	195 194-200	3/0
5.00	40:23	1:45	6:59	138 135-141	964	196 194-198	1/6
5.01	40:25	2	6:43	136 136-136	912	198 198-198	0/0

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	7:48
15 2.8%	8:31
14 1.1%	7:38
See your biggest climbs

Cadence

196 (218 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	196	5	37:35	7:31
Walk	7.0	120	0	2:50	6:50:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.61%	More
800m	3:37	7:17	53.03%	More
1km	4:33	7:19	55.08%	More
Mile	7:22	7:22	57.88%	More
5k	26:04	8:23	55.61%	More
5 miles	40:22	8:04	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	22:46	7:20	63.66
5M	37:28	7:30	62.97
10km	47:03	7:34	62.62
10M	1:17:28	7:45	62.86
Half	1:42:48	7:51	62.18
20M	2:40:09	8:00	63.25
Mara	3:32:31	8:07	63.55

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