Fri 19th Oct 2018 at 8:00am by AngeM
Cross > Strength
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Time
21:48
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Miles
0.17
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Min/mi
2:08:14
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Cals
8
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Cadence
118
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Surface
Road
Notes & Comments
Fast and furious session, due to time.
Core and upper body supersets with Cam.
Core x 3 sets:
Sit ups x 15 (9kg)
Twist crunchies x 30 (9kg)
Reverse crunch-leg extension x12
TT abs x 16
Upper body x 3 sets:
Press ups x 12
Front raise x 10 (9kg)
2 point curl x 10 (9kg)
Split Summary
===
1) 0.04m - 3:32(1:24:19/m) 3cal 0.71/3.3mph
2) 0m - 1:22(4:57:52/m) 0.2/3.38mph
3) 0.04m - 4:25(1:47:58/m) 2cal 0.55/3.92mph
4) 0m - 53(5:44:49/m) 0.17/3.09mph
5) 0.02m - 3:26(2:58:28/m) 1cal 0.34/3.15mph
6) 0.01m - 1:26(3:25:58/m) 0.29/3.15mph
7) 0.04m - 1:45(46:14/m) 2cal 1.3/3.26mph
8) 0.01m - 17(53:26/m) 1.12/3.44mph
9) 0.01m - 4:39(8:34:43/m) 0.12/3.05mph
10) 0m - 4(/m)
3:32 1:22 4:25 53 3:26 1:26 1:45 17 4:39 4
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