Fri 19th Oct 2018 at 4:00pm by mgooner71
Run > General
-
Time
1:39:28
-
Miles
12.44
-
Min/mi
8:00
-
Pacing
83%
-
WAVA
60.44
-
Stride(cm)
116
-
Cals
1423
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 69cal 10.98/12.02kmph
2) 1km - 5:22(5:22/km) 72cal 11.19/12.02kmph
3) 1km - 5:07(5:07/km) 71cal 11.72/12.53kmph
4) 1km - 5:06(5:06/km) 72cal 11.77/12.12kmph
5) 1km - 5:02(5:02/km) 70cal 11.93/12.29kmph
6) 1km - 4:58(4:58/km) 71cal 12.1/13.2kmph
7) 1km - 4:48(4:48/km) 71cal 12.51/13.13kmph
8) 1km - 4:52(4:52/km) 72cal 12.32/12.77kmph
9) 1km - 4:50(4:50/km) 72cal 12.42/12.9kmph
10) 1km - 4:56(4:56/km) 72cal 12.15/12.29kmph
11) 1km - 4:59(4:59/km) 71cal 12.05/12.56kmph
12) 1km - 4:58(4:58/km) 71cal 12.07/12.29kmph
13) 1km - 4:58(4:58/km) 71cal 12.06/12.56kmph
14) 1km - 5:12(5:12/km) 70cal 11.55/12.02kmph
15) 1km - 4:48(4:48/km) 70cal 12.52/12.66kmph
16) 1km - 4:43(4:43/km) 73cal 12.71/13.94kmph
17) 1km - 4:59(4:59/km) 70cal 12.02/12.66kmph
18) 1km - 4:56(4:56/km) 72cal 12.15/13.57kmph
19) 1km - 4:52(4:52/km) 71cal 12.33/12.73kmph
20) 1km - 4:30(4:30/km) 71cal 13.32/13.87kmph
21) 0.02km - 3(3:44/km) 1cal 16.04/13.33kmph
5:28 5:22 5:07 5:06 5:02 4:58 4:48 4:52 4:50 4:56 4:59 4:58 4:58 5:12 4:48 4:43 4:59 4:56 4:52 4:30 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:26 |
4:26 |
8:53 |
165 120-170 |
| 1.00 |
8:46 |
4:20 |
8:39 |
167 164-170 |
| 1.50 |
12:54 |
4:08 |
8:16 |
167 164-170 |
| 2.00 |
17:02 |
4:08 |
8:17 |
170 168-174 |
| 2.50 |
21:09 |
4:07 |
8:14 |
172 166-174 |
| 3.00 |
25:12 |
4:03 |
8:05 |
172 168-174 |
| 3.50 |
29:40 |
4:29 +28
|
8:57 |
173 122-176 |
| 4.00 |
33:35 |
3:55 |
7:49 |
173 170-174 |
| 4.50 |
37:29 |
3:54 |
7:49 |
173 168-174 |
| 5.00 |
41:22 |
3:53 |
7:46 |
174 172-176 |
| 5.50 |
45:17 |
3:55 |
7:50 |
173 168-174 |
| 6.00 |
49:13 |
3:56 |
7:51 |
173 168-174 |
| 6.50 |
53:10 |
3:57 |
7:53 |
174 172-178 |
| 7.00 |
57:13 |
4:04 |
8:08 |
173 168-176 |
| 7.50 |
1:01:14 |
4:01 |
8:02 |
175 172-180 |
| 8.00 |
1:05:13 |
3:58 |
7:57 |
173 168-176 |
| 8.50 |
1:09:24 |
4:11 |
8:22 |
173 168-176 |
| 9.00 |
1:13:52 |
4:28 +30
|
8:56 |
174 120-180 |
| 9.50 |
1:17:43 |
3:51 |
7:42 |
175 172-180 |
| 10.00 |
1:21:35 |
3:52 |
7:44 |
174 172-178 |
| 10.50 |
1:26:23 |
4:48 +49
|
9:37 |
175 172-178 |
| 11.00 |
1:30:18 |
3:55 |
7:50 |
175 174-180 |
| 11.50 |
1:34:19 |
4:01 |
8:01 |
175 172-180 |
| 12.00 |
1:38:06 |
3:47 |
7:34 |
178 174-182 |
| 12.44 |
1:41:15 |
3:09 |
7:15 |
183 178-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.0 |
173 |
12.4 |
1:39:14 |
8:03 |
| Walk |
1.1 |
120 |
0 |
1:10 |
2:02:04 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
0.8 |
- |
- |
49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
46.30% |
More |
| 800m |
3:34 |
7:10 |
52.99% |
More |
| 1km |
4:29 |
7:12 |
55.00% |
More |
| Mile |
7:25 |
7:25 |
56.60% |
More |
| 5k |
24:12 |
7:47 |
58.97% |
More |
| 5 miles |
39:25 |
7:53 |
58.89% |
More |
| 10k |
49:33 |
7:58 |
58.48% |
More |
| 10 miles |
1:20:39 |
8:04 |
59.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
61.08 |
| 5km |
22:51 |
7:21 |
62.44 |
| 5M |
37:51 |
7:34 |
61.32 |
| 10km |
47:39 |
7:40 |
60.81 |
| 10M |
1:18:55 |
7:54 |
60.66 |
| Half |
1:45:04 |
8:01 |
59.80 |
| 20M |
2:44:32 |
8:14 |
60.51 |
| Mara |
3:39:04 |
8:22 |
60.60 |
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