Fri 19th Oct 2018 at 4:00pm by Lana

Run > General

Follow User
0 👍

Time
1:05:11
Miles
3.18
Min/mi
20:30
Pacing
75%
WAVA
30.57
Stride(cm)
63
Cals
312
Cadence
125
BPM
91
%MHR
53.1
B/mi
1863
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 93/103bpm 94cal 3.25/3.82mph
2) 1m - 21:50(21:50/m) 90/103bpm 101cal 2.75/3.63mph
3) 1m - 21:48(21:48/m) 90/103bpm 100cal 2.75/3.7mph
4) 0.18m - 3:07(17:12/m) 95/97bpm 17cal 3.49/3.82mph

18:26 21:50 21:48 3:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	96 90-101	1660	131 128-136	1/2
0.25	4:19	2:09	17:12	94 90-96	1617	130 128-134	1/1
0.38	6:40	2:22	18:52	93 92-95	1755	131 118-140	3/0
0.50	8:54	2:14	17:49	91 90-93	1622	130 122-136	2/1
0.63	11:19	2:25	19:20	92 89-93	1779	126 120-132	1/2
0.75	13:42	2:23	19:03	95 88-102	1809	123 118-128	4/2
0.88	16:04	2:23	19:02	92 79-99	1751	124 118-128	0/4
1.00	18:25	2:21	18:48	89 80-94	1673	125 118-130	0/2
1.13	20:53	2:27	19:36	89 87-92	1745	120 110-130	7/1
1.25	23:44	2:51	22:50	89 87-92	2033	119 110-130	7/0
1.38	26:16	2:32	20:18	89 86-90	1807	124 118-126	1/3
1.50	28:55	2:39	21:09	88 84-90	1861	125 120-128	0/8
1.63	31:23	2:29	19:50	90 87-93	1785	123 118-128	2/1
1.75	35:13	3:50	30:39	88 65-101	2698	123 102-130	4/2
1.88	37:57	2:43	21:47	90 84-93	1960	124 118-130	0/3
2.00	40:15	2:18	18:28	92 89-95	1698	126 124-130	0/2
2.13	42:36	2:21	18:44	88 84-92	1649	125 118-132	4/1
2.25	46:41	4:05	32:41	88 81-96	2876	114 106-120	7/0
2.38	49:54	3:13	25:43	88 80-99	2263	120 116-128	3/1
2.50	52:32	2:39	21:10	88 87-90	1863	123 118-128	0/9
2.63	55:03	2:31	20:06	90 87-92	1809	122 118-126	1/2
2.75	57:45	2:42	21:33	95 88-103	2048	128 118-134	1/2
2.88	59:56	2:11	17:28	93 91-96	1625	130 124-134	0/3
3.00	1:02:04	2:08	17:07	93 89-96	1591	130 128-132	0/2
3.13	1:04:10	2:06	16:48	94 93-96	1580	129 126-132	2/1
3.18	1:05:11	1:01	18:12	96 95-97	1747	128 124-132	0/1

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 1:02:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	21:17
16 6.8%	35:41
See your biggest climbs

Cadence

125 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	125	3.2	1:04:55	20:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:47	26.38%	More
800m	8:25	16:55	31.29%	More
1km	11:15	18:06	30.11%	More
Mile	18:23	18:23	30.28%	More
5k	1:03:49	20:32	30.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:07	19:07	29.11
5km	1:03:36	20:28	30.57
5M	1:45:19	21:04	30.27
10km	2:12:35	21:20	30.16
10M	3:39:34	21:57	30.17
Half	4:52:20	22:19	29.68
20M	7:37:47	22:53	30.03
Mara	10:09:29	23:16	30.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry