Fri 19th Oct 2018 at 2:00pm by Uphill struggler

Run > General

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Time
1:02:46
Miles
5.25
Min/mi
11:57
Pacing
37%
WAVA
41.23
Stride(cm)
83
Cals
815
Cadence
163
BPM
132
%MHR
77.1
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 131/155bpm 174cal 4.76/5.76mph
2) 1m - 13:18(13:18/m) 135/150bpm 184cal 4.51/6.1mph
3) 1m - 12:21(12:21/m) 131/148bpm 151cal 4.86/5.97mph
4) 1m - 10:55(10:55/m) 134/146bpm 142cal 5.5/6.45mph
5) 1m - 11:22(11:22/m) 133/153bpm 136cal 5.28/6.49mph
6) 0.25m - 2:14(8:49/m) 140/160bpm 28cal 6.81/7.81mph

12:36 13:18 12:21 10:55 11:22 2:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:22	3:22 +6	13:28	123 79-143	1657	162 122-176
0.50	6:23	3:01	12:02	124 117-131	1492	165 162-168
0.75	9:47	3:25 +22	13:39	133 126-146	1815	167 160-170
1.00	13:03	3:15	13:02	142 134-155	1850	152 110-176
1.25	16:01	2:59	11:55	136 130-142	1620	167 164-172
1.50	20:26	4:24 +1:25	17:38	129 105-139	2274	164 152-174
1.75	24:21	3:55	15:42	134 118-150	2104	136 102-170
2.00	27:46	3:24	13:38	136 125-150	1854	148 120-180
2.25	31:34	3:48 +47	15:12	124 109-138	1886	165 162-170
2.50	34:36	3:02	12:08	141 130-148	1710	168 160-172
2.75	37:30	2:54	11:36	138 130-144	1601	169 166-172
3.00	41:18	3:48 +27	15:12	122 115-129	1855	164 120-176
3.25	44:02	2:44	10:58	130 128-133	1425	170 168-174
3.50	47:25	3:23 +32	13:31	127 108-142	1717	171 164-176
3.75	50:57	3:32 +55	14:07	139 120-145	1961	166 120-172
4.00	53:43	2:46	11:04	137 132-141	1517	167 158-174
4.25	59:50	6:07 +3:26	24:29	130 94-149	3183	169 160-176
4.50	1:02:43	2:53	11:33	129 124-135	1489	165 154-172
4.75	1:06:25	3:42 +47	14:47	137 118-149	2026	167 120-176
5.00	1:13:55	7:30 +4:40	30:02	130 95-153	3903	157 84-178
5.25	1:18:36	4:41 +2:28	18:43	137 101-160	2563	176 120-190

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	168	4.9	55:24	13:53
Walk	11.0	114	0.3	10:07	31:52
Still	0.0	-	-	1	-
Pause	14.3	-	-	13:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.69%	More
800m	5:25	10:55	36.95%	More
1km	6:47	10:55	38.51%	More
Mile	12:19	12:19	36.00%	More
5k	41:52	13:29	36.04%	More
5 miles	1:13:50	14:46	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.97
5km	36:00	11:35	41.91
5M	59:36	11:55	41.28
10km	1:15:03	12:05	40.97
10M	2:04:16	12:26	40.93
Half	2:45:27	12:38	40.38
20M	4:19:05	12:57	40.86
Mara	5:44:57	13:10	40.92

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