Fri 19th Oct 2018 at 2:00pm by Chrisull
Run > General
-
Time
39:20
-
Miles
5.08
-
Min/mi
7:45
-
Pacing
83%
-
WAVA
60.43
-
Stride(cm)
126
-
Cals
446
-
Cadence
165
-
BPM
136
-
%MHR
77.3
-
B/mi
1053
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 128/139bpm 87cal 7.6/10.1mph
2) 1m - 7:49(7:49/m) 138/147bpm 94cal 7.67/13.17mph
3) 1m - 7:44(7:44/m) 144/157bpm 96cal 7.76/8.47mph
4) 1m - 7:32(7:32/m) 139/150bpm 83cal 7.96/10.06mph
5) 1m - 7:55(7:55/m) 134/142bpm 82cal 7.59/9.33mph
6) 0.08m - 27(5:52/m) 137/145bpm 4cal 10.23/11.08mph
7:53 7:49 7:44 7:32 7:55 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:11 |
120 75-131 |
1223 |
163 158-170 |
0.50 |
4:37 |
2:05 |
8:18 |
132 122-139 |
1096 |
165 160-176 |
0.75 |
6:20 |
1:42 |
6:50 |
126 122-131 |
861 |
166 164-174 |
1.00 |
7:53 |
1:33 |
6:13 |
134 129-138 |
833 |
168 164-176 |
1.25 |
9:26 |
1:33 |
6:11 |
134 129-140 |
827 |
169 164-176 |
1.50 |
11:20 |
1:54 |
7:35 |
138 131-144 |
1047 |
166 164-170 |
1.75 |
13:40 |
2:20 |
9:22 |
137 133-143 |
1283 |
161 152-166 |
2.00 |
15:42 |
2:02 |
8:09 |
140 136-147 |
1140 |
162 158-168 |
2.25 |
17:39 |
1:57 |
7:46 |
140 134-148 |
1088 |
163 160-170 |
2.50 |
19:34 |
1:55 |
7:42 |
145 140-149 |
1116 |
164 160-166 |
2.75 |
21:32 |
1:58 |
7:51 |
149 145-156 |
1170 |
163 160-166 |
3.00 |
23:26 |
1:54 |
7:36 |
141 131-157 |
1072 |
166 162-174 |
3.25 |
25:17 |
1:52 |
7:26 |
140 137-143 |
1041 |
166 164-170 |
3.50 |
26:56 |
1:39 |
6:34 |
142 139-145 |
932 |
165 162-176 |
3.75 |
28:46 |
1:50 |
7:22 |
143 136-150 |
1053 |
170 162-182 |
4.00 |
30:59 |
2:12 |
8:49 |
134 129-139 |
1182 |
163 158-170 |
4.25 |
33:03 |
2:04 |
8:17 |
129 123-136 |
1069 |
164 160-176 |
4.50 |
35:20 |
2:17 |
9:07 |
135 124-142 |
1231 |
162 158-168 |
4.75 |
37:19 |
1:59 |
7:57 |
136 131-141 |
1081 |
164 162-170 |
5.00 |
38:53 |
1:34 |
6:16 |
135 132-139 |
847 |
172 162-176 |
5.07 |
39:20 |
27 |
6:02 |
137 132-142 |
827 |
174 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
56.21% |
More |
800m |
3:03 |
6:08 |
62.53% |
More |
1km |
3:52 |
6:14 |
64.16% |
More |
Mile |
6:41 |
6:41 |
63.21% |
More |
5k |
22:53 |
7:22 |
62.86% |
More |
5 miles |
38:37 |
7:43 |
60.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
60.24 |
5km |
23:21 |
7:31 |
61.58 |
5M |
38:41 |
7:44 |
60.50 |
10km |
48:42 |
7:50 |
59.99 |
10M |
1:20:38 |
8:04 |
59.87 |
Half |
1:47:22 |
8:12 |
59.03 |
20M |
2:48:08 |
8:24 |
59.73 |
Mara |
3:43:51 |
8:33 |
59.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry