Fri 19th Oct 2018 at 2:00pm by Chrisull

Run > General

  • Time
    39:20
  • Miles
    5.08
  • Min/mi
    7:45
  • Pacing
    83%
  • WAVA
    60.43
  • Stride(cm)
    126
  • Cals
    446
  • Cadence
    165
  • BPM
    136
  • %MHR
    77.3
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128/139bpm 87cal 7.6/10.1mph
2) 1m - 7:49(7:49/m) 138/147bpm 94cal 7.67/13.17mph
3) 1m - 7:44(7:44/m) 144/157bpm 96cal 7.76/8.47mph
4) 1m - 7:32(7:32/m) 139/150bpm 83cal 7.96/10.06mph
5) 1m - 7:55(7:55/m) 134/142bpm 82cal 7.59/9.33mph
6) 0.08m - 27(5:52/m) 137/145bpm 4cal 10.23/11.08mph
7:53 7:49 7:44 7:32 7:55 27

Pace

5% 6% 18% 26% 28% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 120 75-131 1223 163 158-170
0.50 4:37 2:05 8:18 132 122-139 1096 165 160-176
0.75 6:20 1:42 6:50 126 122-131 861 166 164-174
1.00 7:53 1:33 6:13 134 129-138 833 168 164-176
1.25 9:26 1:33 6:11 134 129-140 827 169 164-176
1.50 11:20 1:54 7:35 138 131-144 1047 166 164-170
1.75 13:40 2:20 9:22 137 133-143 1283 161 152-166
2.00 15:42 2:02 8:09 140 136-147 1140 162 158-168
2.25 17:39 1:57 7:46 140 134-148 1088 163 160-170
2.50 19:34 1:55 7:42 145 140-149 1116 164 160-166
2.75 21:32 1:58 7:51 149 145-156 1170 163 160-166
3.00 23:26 1:54 7:36 141 131-157 1072 166 162-174
3.25 25:17 1:52 7:26 140 137-143 1041 166 164-170
3.50 26:56 1:39 6:34 142 139-145 932 165 162-176
3.75 28:46 1:50 7:22 143 136-150 1053 170 162-182
4.00 30:59 2:12 8:49 134 129-139 1182 163 158-170
4.25 33:03 2:04 8:17 129 123-136 1069 164 160-176
4.50 35:20 2:17 9:07 135 124-142 1231 162 158-168
4.75 37:19 1:59 7:57 136 131-141 1081 164 162-170
5.00 38:53 1:34 6:16 135 132-139 847 172 162-176
5.07 39:20 27 6:02 137 132-142 827 174 172-180

Heart

136/157max
  • Show Beats/Mile

Cadence

165 (182 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.21% More
800m 3:03 6:08 62.53% More
1km 3:52 6:14 64.16% More
Mile 6:41 6:41 63.21% More
5k 22:53 7:22 62.86% More
5 miles 38:37 7:43 60.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 60.24
5km 23:21 7:31 61.58
5M 38:41 7:44 60.50
10km 48:42 7:50 59.99
10M 1:20:38 8:04 59.87
Half 1:47:22 8:12 59.03
20M 2:48:08 8:24 59.73
Mara 3:43:51 8:33 59.82
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