Fri 19th Oct 2018 at 4:00am by supertramp82

Run > General

Follow User
0 👍

Time
1:57:23
Miles
13.55
Min/mi
8:40
Pacing
95%
Cals
1229
BPM
138
%MHR
72.5
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/173bpm 90cal 7.17/10.11mph
2) 1m - 8:26(8:26/m) 138/160bpm 111cal 7.12/8.2mph
3) 1m - 8:22(8:22/m) 133/140bpm 96cal 7.17/10.02mph
4) 1m - 8:10(8:10/m) 137/143bpm 97cal 7.35/8.22mph
5) 1m - 8:22(8:23/m) 136/142bpm 93cal 7.16/7.95mph
6) 1m - 8:29(8:29/m) 136/142bpm 91cal 7.07/8.49mph
7) 1m - 8:32(8:32/m) 137/143bpm 91cal 7.03/8.11mph
8) 1m - 8:44(8:44/m) 140/145bpm 99cal 6.87/9.65mph
9) 1m - 8:53(8:53/m) 137/143bpm 88cal 6.76/9.89mph
10) 1m - 9:00(9:00/m) 139/144bpm 94cal 6.66/8.56mph
11) 1m - 9:09(9:09/m) 137/141bpm 84cal 6.56/8.59mph
12) 1m - 9:08(9:09/m) 136/143bpm 77cal 6.56/8.55mph
13) 1m - 8:47(8:47/m) 136/141bpm 73cal 6.83/7.84mph
14) 0.56m - 5:00(9:00/m) 138/142bpm 45cal 6.67/7.28mph

8:22 8:26 8:22 8:10 8:22 8:29 8:32 8:44 8:53 9:00 9:09 9:08 8:47 5:00

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:16	4:16 +4	8:33	147 78-173	1256
1.00	8:26	4:10	8:20	140 135-153	1167
1.50	12:41	4:15	8:30	141 133-160	1198
2.00	16:52	4:11	8:22	137 133-142	1146
2.50	20:59	4:06	8:13	135 130-140	1109
3.00	25:14	4:15	8:31	132 128-136	1124
3.50	29:20	4:06	8:12	136 132-140	1116
4.00	33:24	4:04	8:08	138 133-143	1121
4.50	37:32	4:08	8:16	137 134-141	1132
5.00	41:46	4:15	8:29	134 131-139	1138
5.50	46:02	4:16	8:31	135 130-139	1150
6.00	50:15	4:13	8:26	136 131-142	1147
6.50	54:28	4:13	8:26	137 129-142	1156
7.00	58:47	4:19	8:38	138 130-143	1192
7.50	1:03:09	4:22	8:43	140 136-145	1221
8.00	1:07:32	4:22	8:45	139 136-142	1216
8.50	1:11:58	4:27	8:53	138 133-142	1227
9.00	1:16:24	4:26	8:52	137 132-141	1215
9.50	1:20:54	4:30	9:00	139 136-144	1251
10.00	1:25:25	4:30	9:01	139 136-142	1253
10.50	1:30:00	4:35	9:10	136 134-139	1247
11.00	1:34:34	4:34	9:08	137 134-141	1251
11.50	1:39:08	4:35	9:09	134 130-138	1227
12.00	1:43:42	4:34	9:07	137 133-142	1250
12.50	1:48:05	4:23	8:46	136 132-140	1191
13.00	1:52:29	4:24	8:48	137 131-141	1205
13.50	1:56:57	4:28	8:57	138 133-142	1234
13.55	1:57:27	30	9:35	136 135-137	1303

Heart

138/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	0.00%	More
800m	3:59	8:00	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	25:43	8:17	0.00%	More
5 miles	41:37	8:19	0.00%	More
10k	51:55	8:21	0.00%	More
10 miles	1:25:21	8:32	0.00%	More
Half	1:53:18	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:38	7:56
5M	40:48	8:10
10km	51:22	8:16
10M	1:25:04	8:30
Half	1:53:15	8:39
20M	2:57:21	8:52
Mara	3:56:08	9:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry