Fri 19th Oct 2018 at 8:00am by planiggy

Run > Treadmill

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Time
39:17
Miles
6.26
Min/mi
6:17
Pacing
12%
WAVA
68.10
Stride(cm)
142
Cals
459
Cadence
181
BPM
144
%MHR
84.1
B/mi
903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 132/147bpm 75cal 8.51/8.93mph
2) 1m - 6:27(6:27/m) 136/153bpm 70cal 9.3/10mph
3) 1m - 6:04(6:04/m) 145/153bpm 73cal 9.88/10.67mph
4) 1m - 5:34(5:34/m) 145/154bpm 66cal 10.78/11.35mph
5) 1m - 5:51(5:51/m) 157/166bpm 78cal 10.25/10.6mph
6) 1m - 6:31(6:31/m) 148/159bpm 76cal 9.22/9.96mph
7) 0.26m - 1:47(6:51/m) 149/153bpm 21cal 8.75/8.81mph

7:03 6:27 6:04 5:34 5:51 6:31 1:47

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	123 102-140	909	171 118-174
0.50	3:34	1:43	6:54	138 135-141	952	176 174-178
0.75	9:06	5:32 +3:56	22:07	134 103-147	2963	177 172-178
1.00	10:58	1:52	7:27	134 127-141	997	176 176-178
1.25	12:39	1:41	6:45	134 131-142	905	178 178-178
1.50	14:15	1:36	6:25	130 125-134	833	180 178-180
1.75	15:51	1:36	6:24	134 130-141	858	180 180-180
2.00	17:25	1:34	6:14	149 145-152	929	181 180-184
2.25	18:56	1:31	6:05	148 143-153	900	182 182-182
2.50	20:27	1:31	6:04	146 142-149	887	182 182-184
2.75	21:58	1:31	6:05	141 136-146	859	182 182-184
3.00	23:29	1:30	6:02	145 137-150	875	182 182-184
3.25	24:54	1:25	5:40	140 134-150	794	182 170-184
3.50	26:20	1:26	5:42	144 138-147	821	186 186-186
3.75	27:40	1:21	5:22	148 145-152	795	183 134-190
4.00	29:03	1:23	5:31	149 144-153	822	187 186-188
4.25	30:29	1:26	5:45	155 145-164	892	186 182-186
4.50	31:55	1:26	5:43	159 155-164	910	186 186-186
4.75	33:22	1:27	5:48	161 155-165	934	186 184-186
5.00	34:54	1:32	6:08	155 146-159	950	184 184-184
5.25	36:26	1:32	6:10	151 148-153	930	184 182-184
5.50	38:03	1:36	6:25	151 142-159	968	181 180-182
5.75	39:41	1:38	6:33	142 138-148	930	181 180-182
6.00	41:25	1:44	6:56	148 143-152	1025	179 178-180
6.25	43:08	1:43	6:54	149 145-153	1027	179 178-180

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	181	6.2	39:05	6:16
Walk	9.4	139	0	4:04	4:36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	55.28%	More
800m	2:42	5:26	62.44%	More
1km	3:25	5:29	64.78%	More
Mile	5:34	5:34	68.83%	More
5k	18:08	5:50	71.60%	More
5 miles	30:26	6:05	69.70%	More
10k	42:45	6:53	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.18
5km	18:42	6:01	69.45
5M	30:57	6:11	68.54
10km	38:59	6:16	68.12
10M	1:04:32	6:27	68.06
Half	1:25:56	6:34	67.14
20M	2:14:34	6:44	67.94
Mara	2:59:10	6:50	68.04

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