Thu 18th Oct 2018 at 5:00am by planiggy

Bike > General

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Time
59:17
Miles
16.37
Mph
16.6
FBI
64.25
Cals
533
BPM
127
%MHR
74.4
B/mi
461
Asc(m)
285
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:27(3:29/m) 115/131bpm 135cal 17.2/26.13mph
2) 5m - 17:30(3:30/m) 128/150bpm 157cal 17.14/22.56mph
3) 5m - 19:22(3:52/m) 138/178bpm 194cal 15.49/20.31mph
4) 1.37m - 4:58(3:38/m) 139/151bpm 47cal 16.54/27.82mph

17:27 17:30 19:22 4:58

Pace

19%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:21	2:21	12.76	113 97-127	531	10/19
1.00	4:12	1:51	16.25	112 97-130	414	13/12
1.50	5:39	1:27	20.64	116 109-123	337	3/19
2.00	7:33	1:54	15.80	117 110-124	444	16/6
2.50	9:41	2:08	14.05	118 108-127	504	22/1
3.00	11:30	1:49	16.56	112 103-120	406	7/8
3.50	13:17	1:47	16.82	108 97-117	385	10/10
4.00	14:37	1:20	22.48	115 102-119	307	1/17
4.50	15:56	1:19	22.71	118 111-125	312	5/14
5.00	17:26	1:29	20.12	123 116-131	367	3/9
5.50	19:01	1:35	18.96	126 114-136	399	1/6
6.00	20:49	1:48	16.66	129 123-134	465	10/6
6.50	22:28	1:39	18.13	123 114-129	407	1/8
7.00	24:07	1:39	18.25	131 120-137	431	3/3
7.50	25:46	1:39	18.17	131 121-137	433	6/6
8.00	27:40	1:54	15.76	140 133-149	533	5/4
8.50	29:20	1:41	17.90	132 123-142	442	5/5
9.00	31:06	1:45	17.10	132 119-147	463	8/3
9.50	32:59	1:54	15.83	115 95-141	436	8/1
10.00	34:56	1:56	15.47	126 117-140	489	10/3
10.50	38:52	3:56 +1:43	7.63	136 128-143	1070	9/5
11.00	41:25	2:34 +26	11.72	137 130-145	702	19/4
11.50	43:21	1:55	15.58	133 125-139	512	11/1
12.00	45:05	1:44	17.33	133 128-138	460	6/3
12.50	46:52	1:47	16.84	138 129-142	492	4/4
13.00	48:41	1:49	16.47	121 106-130	441	5/9
13.50	50:43	2:03	14.69	145 125-178	592	19/1
14.00	52:48	2:04 +16	14.49	149 138-163	617	3/4
14.50	54:42	1:54	15.80	148 140-159	562	6/2
15.00	57:02	2:21 +19	12.78	139 130-152	653	6/4
15.50	58:34	1:31	19.72	132 130-137	402	6/14
16.00	1:00:21	1:47	16.81	140 133-150	500	15/12
16.37	1:02:19	1:58 +19	11.20	145 137-151	776	11/0

Heart

127/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.5%	7.7
30 3.4%	15.9
24 3.2%	14.9
21 5.4%	13.0
19 3.6%	10.8
16 3.6%	19.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:15	2:31	More
1km	1:35	2:33	More
Mile	2:38	2:38	More
5k	9:29	3:03	More
5 miles	15:56	3:11	More
10k	20:13	3:15	More
10 miles	34:43	3:28	More
Half	48:41	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:10	3:31
20km	44:16	3:34
15 miles	54:02	3:36
20 miles	1:13:18	3:40
40km	1:32:18	3:43
25 miles	1:32:52	3:43
42km	1:37:12	3:43
50 miles	3:13:37	3:52
56 miles	3:38:20	3:54
100 miles	6:43:41	4:02
112 miles	7:35:13	4:04

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