Fri 19th Oct 2018 at 1:00pm by Kimmy69

Run > General

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Time
39:55
Miles
4.01
Min/mi
9:57
Pacing
85%
WAVA
53.04
Stride(cm)
95
Cals
429
Cadence
169
BPM
160
%MHR
93.8
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 150/163bpm 102cal 5.89/6.43mph
2) 1m - 10:13(10:13/m) 163/170bpm 111cal 5.88/6.32mph
3) 1m - 9:35(9:35/m) 168/180bpm 108cal 6.26/6.87mph
4) 1m - 9:53(9:53/m) 164/175bpm 108cal 6.07/6.74mph
5) 0.01m - 4(7:40/m) 167/168bpm 7.82/5.89mph

10:11 10:13 9:35 9:53 4

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	121 98-141	1253	171 168-176
0.25	2:34	1:17	10:14	147 142-149	1504	171 170-172
0.38	3:50	1:16	10:08	153 152-155	1551	170 168-172
0.50	5:03	1:12	9:38	155 152-158	1492	170 168-170
0.63	6:19	1:16	10:09	155 153-157	1574	169 168-172
0.75	7:35	1:17	10:13	159 155-163	1624	170 168-172
0.88	8:54	1:19	10:32	157 152-163	1653	168 168-170
1.00	10:10	1:16	10:08	154 152-158	1559	169 168-172
1.13	11:25	1:15	9:58	157 154-160	1564	169 168-170
1.25	12:40	1:15	10:00	163 157-169	1630	169 168-170
1.38	14:04	1:24 +8	11:10	160 152-167	1786	169 168-172
1.50	15:19	1:16	10:06	161 155-164	1627	168 168-170
1.63	16:37	1:17	10:18	167 166-170	1721	168 166-170
1.75	18:06	1:29 +7	11:54	165 162-169	1964	163 116-170
1.88	19:21	1:15	9:59	164 162-166	1636	169 168-170
2.00	20:38	1:17	10:19	163 161-165	1680	168 168-170
2.13	21:56	1:18	10:27	165 162-168	1723	169 168-170
2.25	23:07	1:11	9:26	170 168-173	1604	169 168-172
2.38	24:20	1:13	9:43	171 168-174	1662	170 168-172
2.50	25:34	1:14	9:50	168 165-173	1651	169 168-172
2.63	26:45	1:11	9:28	167 162-171	1580	169 168-172
2.75	27:51	1:06	8:48	166 164-170	1460	171 168-174
2.88	29:02	1:11	9:26	165 163-168	1556	170 168-172
3.00	30:13	1:11	9:32	174 166-180	1658	170 168-174
3.13	31:23	1:10	9:18	170 165-175	1582	170 168-170
3.25	32:49	1:26 +15	11:31	163 156-171	1877	172 170-176
3.38	34:01	1:12	9:37	162 160-165	1559	172 170-174
3.50	35:48	1:47 +19	14:14	160 156-166	2276	168 118-174
3.63	36:57	1:09	9:11	164 157-167	1505	172 168-174
3.75	38:08	1:11	9:31	163 159-166	1550	171 168-172
3.88	39:41	1:33 +20	12:23	162 160-165	2005	171 170-174
4.00	40:58	1:17	10:19	166 163-169	1712	172 168-174

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	4	39:29	10:04
Walk	1.9	118	0	48	1:22:29
Pause	1.7	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.47%	More
800m	4:36	9:15	45.66%	More
1km	5:47	9:18	47.35%	More
Mile	9:24	9:24	49.68%	More
5k	31:08	10:01	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.92
5km	30:27	9:48	53.56
5M	50:26	10:05	52.76
10km	1:03:30	10:13	52.46
10M	1:45:09	10:31	52.17
Half	2:20:00	10:41	51.17
20M	3:39:14	10:58	51.38
Mara	4:51:53	11:08	51.10

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