Fri 19th Oct 2018 at 1:00pm by Lana

Run > General

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Time
1:06:55
Miles
4.23
Min/mi
15:49
Pacing
13%
WAVA
40.02
Stride(cm)
74
Cals
407
Cadence
138
BPM
118
%MHR
68.8
B/mi
1861
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 115/149bpm 95cal 3.73/4.42mph
2) 1m - 16:00(16:00/m) 113/132bpm 98cal 3.75/4.22mph
3) 1m - 15:51(15:51/m) 122/163bpm 100cal 3.78/4.22mph
4) 1m - 15:14(15:14/m) 118/147bpm 91cal 3.94/4.8mph
5) 0.23m - 3:45(16:04/m) 117/127bpm 23cal 3.74/4.13mph

16:04 16:00 15:51 15:14 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:36	99 97-102	1742	130 118-136
0.25	4:09	1:57	15:33	105 93-120	1633	135 126-140
0.38	6:12	2:03	16:28	123 111-135	2025	137 128-140
0.50	8:05	1:53	15:02	131 112-149	1970	140 138-142
0.63	9:58	1:53	15:05	139 135-144	2097	140 138-140
0.75	12:06	2:08	17:04	115 95-136	1962	137 118-140
0.88	14:04	1:58	15:47	112 93-129	1769	139 136-142
1.00	16:05	2:00	16:02	104 92-112	1668	137 128-144
1.13	18:01	1:57	15:33	103 86-111	1602	137 134-138
1.25	20:02	2:00	16:02	107 103-112	1715	137 136-140
1.38	21:58	1:57	15:33	109 105-113	1694	139 136-144
1.50	23:58	2:00	15:58	122 116-130	1948	138 136-140
1.63	25:53	1:56	15:24	125 120-131	1925	139 136-140
1.75	28:08	2:15	18:01	114 103-122	2053	138 118-142
1.88	30:04	1:55	15:24	109 100-115	1679	140 138-140
2.00	32:04	2:00	16:03	112 108-115	1797	138 136-140
2.13	34:00	1:55	15:22	115 107-123	1767	138 136-142
2.25	35:57	1:58	15:41	112 106-119	1756	138 134-140
2.38	37:55	1:58	15:42	113 107-121	1775	137 134-140
2.50	39:54	1:59	15:51	118 108-133	1870	137 122-140
2.63	42:03	2:09	17:13	119 108-127	2050	139 138-144
2.75	44:02	1:59	15:50	126 97-148	1994	140 136-144
2.88	46:00	1:58	15:45	147 136-162	2315	138 126-144
3.00	47:56	1:56	15:28	126 118-139	1950	139 138-140
3.13	49:51	1:55	15:22	124 118-127	1906	139 134-140
3.25	51:46	1:55	15:19	124 117-129	1900	140 138-142
3.38	53:45	1:59	15:52	111 99-123	1761	137 122-140
3.50	55:38	1:53	15:06	119 107-133	1797	139 136-142
3.63	57:31	1:53	15:03	118 105-131	1775	139 136-142
3.75	59:26	1:54	15:15	116 108-124	1770	139 138-142
3.88	1:09:43	10:17 +8:22	1:22:17	121 76-147	9957	142 118-164
4.00	1:11:32	1:50	14:36	116 105-141	1694	141 138-146
4.13	1:13:32	2:00	15:57	125 122-127	1993	140 136-144
4.23	1:15:12	1:40	15:45	104 86-121	1639	138 128-146

Heart

118/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (164 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	164	0	13	14:40
Walk	99.5	138	4.2	1:14:50	17:45
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:54	29.73%	More
800m	7:34	15:14	34.73%	More
1km	9:28	15:14	35.76%	More
Mile	15:22	15:22	36.20%	More
5k	49:09	15:49	39.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	38.38
5km	48:15	15:32	40.30
5M	1:19:54	15:59	39.89
10km	1:40:36	16:11	39.75
10M	2:46:35	16:40	39.77
Half	3:41:47	16:56	39.12
20M	5:47:18	17:22	39.59
Mara	7:42:24	17:39	39.56

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