Fri 19th Oct 2018 at 1:00pm by waxi
Run > General
-
Time
31:23
-
Miles
4.25
-
Min/mi
7:23
-
Pacing
83%
-
WAVA
60.29
-
Stride(cm)
120
-
Cals
518
-
Cadence
182
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:31(6:31/m) 115cal 9.21/116.32mph
2) 1m - 7:35(7:35/m) 124cal 7.91/9.85mph
3) 1m - 7:37(7:37/m) 123cal 7.87/8.12mph
4) 1m - 7:35(7:35/m) 124cal 7.92/8.77mph
5) 0.25m - 2:06(8:24/m) 32cal 7.14/7.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
15 |
15 |
1:56 |
166 120-176 |
0.25 |
55 |
41 |
5:24 |
175 172-176 |
0.38 |
1:49 |
54 |
7:10 |
178 176-182 |
0.50 |
2:43 |
54 |
7:14 |
176 162-182 |
0.63 |
3:41 |
58 |
7:42 |
185 184-188 |
0.75 |
4:36 |
55 |
7:21 |
185 184-188 |
0.88 |
5:33 |
57 |
7:36 |
187 184-188 |
1.00 |
6:31 |
58 |
7:41 |
185 180-186 |
1.13 |
7:43 |
1:12 +16
|
9:40 |
185 178-186 |
1.25 |
8:39 |
56 |
7:31 |
186 184-188 |
1.38 |
9:36 |
56 |
7:32 |
184 180-186 |
1.50 |
10:33 |
57 |
7:35 |
184 182-186 |
1.63 |
11:30 |
57 |
7:38 |
184 182-186 |
1.75 |
12:27 |
57 |
7:34 |
185 184-186 |
1.88 |
13:24 |
57 |
7:36 |
184 182-186 |
2.00 |
14:21 |
57 |
7:37 |
185 182-186 |
2.13 |
15:18 |
58 |
7:41 |
185 184-186 |
2.25 |
16:19 |
1:00 |
8:02 |
182 176-186 |
2.38 |
17:15 |
57 |
7:34 |
184 182-186 |
2.50 |
18:11 |
56 |
7:27 |
184 184-186 |
2.63 |
19:08 |
57 |
7:32 |
184 182-186 |
2.75 |
20:06 |
58 |
7:44 |
183 178-184 |
2.88 |
21:03 |
57 |
7:35 |
182 178-184 |
3.00 |
21:58 |
56 |
7:26 |
183 182-186 |
3.13 |
22:55 |
56 |
7:29 |
182 180-184 |
3.25 |
23:51 |
57 |
7:32 |
184 178-186 |
3.38 |
24:58 |
1:07 +10
|
8:59 |
181 176-184 |
3.50 |
25:56 |
57 |
7:38 |
181 178-184 |
3.63 |
26:53 |
57 |
7:35 |
182 180-184 |
3.75 |
27:50 |
57 |
7:36 |
185 182-186 |
3.88 |
28:47 |
57 |
7:38 |
183 182-186 |
4.00 |
29:44 |
57 |
7:34 |
183 182-186 |
4.13 |
30:48 |
1:04 |
8:35 |
179 174-182 |
4.25 |
31:49 |
1:01 |
8:15 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
182 |
4.2 |
31:23 |
7:26 |
Walk |
0.8 |
120 |
0 |
16 |
3:55:37 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:29 |
70.02% |
More |
800m |
2:52 |
5:46 |
62.99% |
More |
1km |
3:47 |
6:06 |
62.24% |
More |
Mile |
6:31 |
6:31 |
61.99% |
More |
5k |
22:48 |
7:20 |
60.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
59.70 |
5km |
22:31 |
7:15 |
61.00 |
5M |
37:17 |
7:27 |
59.84 |
10km |
46:57 |
7:33 |
59.28 |
10M |
1:17:44 |
7:46 |
59.10 |
Half |
1:43:30 |
7:54 |
58.24 |
20M |
2:42:04 |
8:06 |
58.93 |
Mara |
3:35:47 |
8:14 |
59.02 |
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