Fri 19th Oct 2018 at 1:00pm by Kimmy69

Walk > General

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Time
36:56
Miles
2.18
Min/mi
16:57
Stride(cm)
73
Cals
248
Cadence
130
BPM
114
%MHR
66.5
B/mi
1925
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 106/124bpm 112cal 65/69rpm 3.52/4.03mph
2) 1m - 16:32(16:32/m) 122/133bpm 115cal 64/69rpm 3.63/3.86mph
3) 0.18m - 3:21(18:15/m) 120/132bpm 21cal 60/71rpm 3.29/3.82mph

17:03 16:32 3:21

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:34	106 89-123	2073	126 118-128
0.13	2:20	1:07	17:52	111 101-122	1982	129 126-132
0.19	3:23	1:02	16:38	101 97-103	1679	131 130-132
0.25	4:27	1:05	17:13	101 99-105	1740	130 128-130
0.31	5:29	1:01	16:22	99 97-102	1620	132 130-136
0.38	6:31	1:03	16:45	101 97-105	1692	130 130-130
0.44	7:33	1:02	16:32	96 88-104	1587	131 130-136
0.50	8:36	1:02	16:35	96 88-100	1591	131 128-132
0.56	10:09	1:33 +28	24:54	97 83-111	2415	130 118-134
0.63	11:17	1:08	18:08	104 97-112	1886	130 122-136
0.69	12:18	1:01	16:10	116 111-120	1875	130 128-132
0.75	13:21	1:03	16:48	111 107-114	1864	131 130-136
0.81	14:23	1:02	16:34	116 114-118	1921	131 130-132
0.88	15:25	1:02	16:39	118 115-122	1964	132 130-134
0.94	16:28	1:03	16:47	115 112-118	1930	130 128-134
1.00	17:30	1:02	16:39	115 114-117	1914	131 130-132
1.06	18:31	1:00	16:07	116 113-119	1870	131 128-134
1.13	19:36	1:05 +3	17:18	116 114-119	2007	131 130-134
1.19	20:39	1:03	16:54	116 112-121	1961	131 130-134
1.25	21:41	1:02	16:34	122 121-123	2021	130 128-130
1.31	22:44	1:03	16:45	123 122-125	2060	129 126-130
1.38	23:49	1:05	17:16	123 122-124	2123	128 126-130
1.44	24:49	1:00	15:59	126 124-127	2014	129 128-130
1.50	25:53	1:05	17:16	124 123-125	2140	130 128-130
1.56	26:58	1:05	17:17	124 123-125	2144	129 128-130
1.63	27:59	1:00	16:05	121 118-124	1947	130 130-130
1.69	28:57	59	15:40	123 120-127	1926	131 128-136
1.75	29:59	1:01	16:18	122 118-124	1989	130 130-132
1.81	31:00	1:02	16:29	121 119-122	1995	131 130-134
1.88	32:01	1:01	16:15	125 118-132	2031	130 128-130
1.94	33:04	1:03	16:50	125 121-131	2103	129 128-130
2.00	34:06	1:01	16:23	128 125-133	2097	131 128-134
2.06	35:53	1:47 +40	28:32	122 107-131	3481	130 118-142
2.13	37:00	1:07	17:49	117 113-120	2084	130 130-132
2.18	38:07	1:07	19:22	119 117-120	2305	128 128-128

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (142 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:08	16:21	More
1km	10:13	16:26	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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