Fri 19th Oct 2018 at 12:00pm by teapothouse

Run > General

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Time
59:05
Miles
6.41
Min/mi
9:13
Pacing
92%
WAVA
52.89
Stride(cm)
104
Cals
562
Cadence
168
BPM
136
%MHR
78.8
B/mi
1250
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 128/139bpm 55cal 10.2/11.02kmph
2) 1km - 5:40(5:40/km) 135/144bpm 58cal 10.59/11.02kmph
3) 1km - 5:33(5:33/km) 135/141bpm 55cal 10.81/11.25kmph
4) 1km - 5:32(5:32/km) 138/143bpm 56cal 10.84/11.59kmph
5) 1km - 5:34(5:34/km) 139/145bpm 56cal 10.77/11.25kmph
6) 1km - 5:44(5:44/km) 138/143bpm 55cal 10.47/10.71kmph
7) 1km - 5:41(5:41/km) 139/143bpm 55cal 10.57/11.05kmph
8) 1km - 5:43(5:43/km) 137/141bpm 52cal 10.51/11.32kmph
9) 1km - 5:48(5:48/km) 137/142bpm 51cal 10.36/10.68kmph
10) 1km - 5:43(5:43/km) 139/143bpm 52cal 10.5/10.98kmph
11) 0.32km - 2:15(7:08/km) 133/141bpm 17cal 8.41/11.08kmph

5:53 5:40 5:33 5:32 5:34 5:44 5:41 5:43 5:48 5:43 2:15

Pace

73%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	113 84-132	1090	164 114-168	1/4
0.50	4:51	2:26	9:44	133 129-138	1294	169 164-172	5/0
0.75	7:03	2:12	8:48	134 126-139	1179	169 166-172	0/6
1.00	9:23	2:21	9:24	137 133-143	1287	170 164-176	3/1
1.25	11:38	2:14	8:57	136 130-140	1217	173 170-176	3/0
1.50	13:50	2:12	8:47	136 132-139	1195	174 172-176	1/4
1.75	16:02	2:13	8:50	134 131-137	1184	173 170-178	1/3
2.00	18:19	2:17	9:08	137 133-140	1251	173 170-176	2/2
2.25	20:36	2:17	9:06	137 131-143	1247	167 86-176	1/2
2.50	22:48	2:12	8:48	141 138-143	1241	174 170-176	2/3
2.75	24:58	2:11	8:43	140 134-143	1221	172 168-174	1/1
3.00	27:14	2:16	9:03	138 136-140	1249	169 168-172	1/0
3.25	29:32	2:18	9:10	137 135-139	1256	170 168-174	0/1
3.50	31:52	2:20	9:20	137 134-140	1279	171 168-174	2/1
3.75	34:10	2:18	9:14	139 134-143	1282	170 168-174	1/3
4.00	36:32	2:22	9:29	139 136-143	1317	171 168-174	1/3
4.25	38:45	2:12	8:49	138 132-142	1217	173 170-174	5/0
4.50	40:58	2:13	8:53	138 136-141	1227	171 168-174	2/6
4.75	43:17	2:19	9:16	138 136-140	1280	170 168-172	0/1
5.00	45:37	2:20	9:20	137 134-141	1279	169 166-172	3/1
5.25	48:00	2:23	9:32	136 133-140	1297	169 168-170	11/7
5.50	50:18	2:18	9:13	137 133-139	1263	169 168-170	1/4
5.75	52:31	2:13	8:52	138 135-140	1224	170 168-172	0/3
6.00	54:52	2:21	9:22	139 133-142	1303	169 168-172	9/0
6.25	57:11	2:19	9:15	139 135-143	1286	167 162-170	2/5
6.40	58:56	1:45	11:30	132 110-140	1517	131 100-170	2/1

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:25
12 1.9%	9:26
See your biggest climbs

Cadence

168 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	6.4	58:09	9:09
Walk	1.3	108	0.1	47	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.91%	More
800m	4:22	8:46	45.21%	More
1km	5:28	8:49	46.91%	More
Mile	8:51	8:51	49.25%	More
5k	27:59	9:00	53.04%	More
5 miles	45:26	9:05	53.24%	More
10k	56:40	9:07	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.52
5km	26:43	8:36	55.57
5M	45:00	9:00	53.75
10km	57:06	9:11	52.92
10M	1:36:12	9:37	51.95
Half	2:09:19	9:52	50.75
20M	3:25:37	10:17	50.57
Mara	4:36:26	10:33	50.16

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