Fri 19th Oct 2018 at 12:00pm by gump

Run > Warm Down

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Time
15:37
Miles
1.90
Min/mi
8:13
Pacing
97%
WAVA
55.72
Stride(cm)
112
Cals
190
Cadence
175
BPM
145
%MHR
86.2
B/mi
1191
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 143/151bpm 100cal 7.28/7.78mph
2) 0.9m - 7:23(8:14/m) 147/189bpm 90cal 7.29/7.87mph

8:14 7:23

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	118 89-143	1058	168 118-176	0/2
0.13	1:03	30	7:57	141 133-148	1121	174 172-176	0/2
0.19	1:34	30	8:04	138 135-141	1113	175 170-176	0/2
0.25	2:06	32	8:39	146 141-148	1262	176 174-176	0/1
0.31	2:36	30	8:00	145 144-147	1160	176 176-176	2/1
0.38	3:06	30	8:00	146 145-148	1168	176 176-176	5/6
0.44	3:36	30	8:01	149 148-150	1194	179 176-180	1/1
0.50	4:08	32	8:30	147 146-149	1249	178 178-180	2/0
0.56	4:39	31	8:13	149 147-151	1225	163 90-178	3/0
0.63	5:10	31	8:14	149 148-150	1228	160 90-180	3/0
0.69	5:41	32	8:25	147 145-150	1237	179 178-180	0/0
0.75	6:13	31	8:19	144 142-145	1197	180 172-182	0/1
0.81	6:44	31	8:20	145 143-148	1208	176 172-178	0/0
0.88	7:14	30	8:03	145 143-149	1167	178 176-180	1/0
0.94	7:44	30	8:07	145 142-146	1177	176 174-178	0/3
1.00	8:14	30	7:59	142 141-144	1133	177 174-178	0/2
1.06	8:45	30	8:05	139 137-142	1123	166 88-180	0/3
1.13	9:16	31	8:15	143 141-144	1180	181 180-182	0/1
1.19	9:47	31	8:23	145 143-146	1216	181 174-182	4/2
1.25	10:17	30	8:03	145 143-147	1167	150 90-182	1/3
1.31	10:47	30	8:02	144 143-146	1157	182 182-182	1/0
1.38	11:19	32	8:24	144 142-146	1211	176 174-178	2/0
1.44	11:51	32	8:33	147 145-149	1256	178 174-180	3/0
1.50	12:23	32	8:35	147 143-151	1262	179 178-182	2/1
1.56	12:54	31	8:18	148 146-149	1228	180 178-180	0/1
1.63	13:25	31	8:11	146 144-148	1195	182 180-184	1/0
1.69	13:55	30	7:56	145 144-147	1151	179 178-180	3/1
1.75	14:24	29	7:47	144 142-146	1121	181 180-182	1/2
1.81	14:56	32	8:32	168 141-188	1435	180 176-184	4/0
1.88	15:27	31	8:14	154 150-162	1269	179 176-182	9/0
1.89	15:34	7	8:22	151 151-151	1262	180 180-180	0/0

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 15:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	8:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	1.8	15:05	8:14
Walk	3.1	94	0.1	29	8:30
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.42%	More
800m	4:02	8:06	48.15%	More
1km	5:04	8:09	49.88%	More
Mile	8:11	8:11	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.23
5km	26:18	8:28	55.55
5M	43:33	8:43	54.63
10km	54:50	8:49	54.18
10M	1:30:48	9:05	54.08
Half	2:00:54	9:14	53.33
20M	3:09:19	9:28	53.97
Mara	4:12:04	9:37	54.05

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