Fri 19th Oct 2018 at 12:00pm by gump

Run > Warm Up

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Time
7:39
Miles
0.99
Min/mi
7:44
Pacing
66%
WAVA
55.39
Stride(cm)
124
Cals
55
Cadence
168
BPM
114
%MHR
67.6
B/mi
878
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:39(7:45/m) 114/124bpm 55cal 7.75/8.85mph

7:39

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:56	112 104-120	888	170 122-178	1/0
0.13	58	28	7:28	118 113-124	882	177 174-178	1/0
0.19	1:27	29	7:41	118 117-119	906	160 86-176	0/3
0.25	1:55	29	7:38	122 121-123	932	174 172-176	0/3
0.31	2:23	28	7:26	113 106-121	839	175 172-176	0/2
0.38	2:53	29	7:51	118 113-121	927	164 88-178	0/2
0.44	3:22	30	7:54	115 114-115	909	176 172-178	4/1
0.50	3:50	28	7:25	117 116-119	867	178 174-182	1/4
0.56	4:18	28	7:22	116 114-117	854	180 180-182	2/0
0.63	4:45	28	7:25	109 104-114	808	180 178-182	2/0
0.69	5:15	29	7:50	115 114-116	901	148 88-178	3/0
0.75	5:44	29	7:48	114 113-115	889	176 176-178	1/1
0.81	6:13	29	7:50	115 114-116	901	175 172-178	0/0
0.88	7:25	1:12 +44	19:05	109 100-114	2081	173 172-174	0/1
0.94	7:58	33	8:55	106 96-112	945	163 88-176	2/0
0.99	8:23	25	8:07	108 105-111	877	102 88-174	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 11m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	9:14
See your biggest climbs

Cadence

168 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	176	0.9	6:41	8:26
Walk	10.3	91	0.1	57	8:42
Still	0.2	-	-	1	-
Pause	8.0	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.25%	More
800m	3:46	7:35	51.43%	More
1km	4:42	7:34	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:43	8:17	56.81
5M	42:35	8:31	55.87
10km	53:37	8:38	55.41
10M	1:28:46	8:53	55.32
Half	1:58:12	9:01	54.55
20M	3:05:05	9:15	55.21
Mara	4:06:26	9:24	55.29

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