Fri 19th Oct 2018 at 7:00am by Eynsham Red

Bike > Commuting

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Time
29:32
Miles
6.71
Mph
13.6
FBI
65.88
Cals
337
BPM
127
%MHR
76
B/mi
559
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:47(4:21/m) 127/139bpm 253cal 13.77/0mph
2) 1.71m - 7:44(4:31/m) 126/136bpm 84cal 13.28/0mph

21:47 7:44

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.17	131 118-137	962	4/4
0.50	3:06	1:16	11.84	135 132-139	684	3/3
0.75	3:58	51	17.51	130 114-136	445	0/5
1.00	5:06	1:08	13.21	116 115-117	527	1/5
1.25	6:06	1:00	15.03	117 113-125	467	1/2
1.50	7:07	1:02	14.61	125 121-127	513	2/2
1.75	8:14	1:07	13.52	127 122-131	564	7/2
2.00	9:17	1:03	14.24	128 126-131	539	2/2
2.25	10:15	58	15.40	124 121-127	483	3/3
2.50	11:15	1:00	15.11	127 124-130	504	3/4
2.75	12:14	59	15.30	131 128-134	514	3/5
3.00	13:13	59	15.31	131 129-133	513	5/3
3.25	14:18	1:05	13.78	128 121-137	557	4/1
3.50	15:24	1:07	13.53	129 123-134	572	5/2
3.75	16:19	54	16.54	128 126-133	464	3/4
4.00	17:18	59	15.13	123 120-127	488	1/7
4.25	18:21	1:03	14.39	125 117-135	521	5/2
4.50	19:36	1:15	12.01	131 127-137	655	7/2
4.75	20:49	1:14	12.22	129 121-133	634	6/4
5.00	21:47	58	15.57	126 123-131	485	1/2
5.25	22:53	1:06	13.72	124 121-128	542	3/3
5.50	24:01	1:09	13.11	122 120-131	558	5/4
5.75	25:06	1:04	14.02	130 127-136	556	4/0
6.00	26:28	1:22	10.94	130 124-133	713	3/0
6.25	27:20	52	17.18	129 126-131	451	1/3
6.50	28:24	1:04	14.05	126 120-129	538	4/4
6.71	29:31	1:07	11.47	123 119-129	644	2/1

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:44	3:30	More
1km	2:20	3:46	More
Mile	3:55	3:55	More
5k	12:36	4:03	More
5 miles	20:54	4:11	More
10k	26:17	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:46	4:34
15 miles	1:09:17	4:37
20 miles	1:33:59	4:42
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:37	4:47
50 miles	4:08:15	4:58
56 miles	4:39:56	5:00
100 miles	8:37:35	5:11
112 miles	9:43:39	5:13

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