Fri 19th Oct 2018 at 12:00pm by Eynsham Red

Run > General

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Time
24:28
Miles
2.82
Min/mi
8:41
Pacing
92%
WAVA
59.80
Stride(cm)
110
Cals
316
Cadence
169
BPM
141
%MHR
84.7
B/mi
1227
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/144bpm 102cal 7.02/0mph
2) 1m - 8:37(8:37/m) 144/152bpm 113cal 6.97/0mph
3) 0.82m - 7:19(8:52/m) 151/166bpm 101cal 6.76/0mph

8:33 8:37 7:19

Pace

52%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	107 84-119	968	168 154-172	0/1
0.25	2:10	1:02	8:16	124 118-130	1024	169 168-170	1/4
0.38	3:18	1:08	9:06	129 126-134	1174	167 156-172	0/3
0.50	4:15	57	7:34	132 128-134	999	169 168-172	0/4
0.63	5:18	1:04	8:29	136 132-141	1155	170 168-172	2/1
0.75	6:22	1:04	8:31	139 137-141	1183	165 130-172	3/2
0.88	7:26	1:03	8:27	140 138-143	1182	170 166-172	3/3
1.00	8:32	1:07	8:53	143 142-144	1270	171 168-172	2/4
1.13	9:35	1:03	8:25	142 141-143	1196	169 166-172	3/3
1.25	10:39	1:04	8:31	142 140-143	1209	167 164-170	2/3
1.38	11:44	1:04	8:34	142 140-148	1216	169 162-174	2/2
1.50	12:50	1:06	8:51	144 142-152	1273	164 158-170	2/3
1.63	13:53	1:04	8:28	145 143-148	1229	168 166-172	3/2
1.75	15:01	1:07	8:57	146 144-148	1307	168 164-172	4/3
1.88	16:07	1:06	8:51	145 144-147	1282	170 168-172	2/2
2.00	17:09	1:02	8:16	146 144-148	1207	169 164-170	1/3
2.13	18:14	1:05	8:38	147 145-150	1270	169 166-172	2/1
2.25	19:21	1:07	8:59	150 144-166	1347	165 144-170	1/3
2.38	20:30	1:09	9:14	149 147-151	1376	168 154-172	1/1
2.50	21:40	1:09	9:14	151 148-154	1394	169 162-172	4/0
2.63	22:50	1:11	9:24	153 150-161	1439	169 164-172	5/0
2.75	23:50	1:00	8:02	153 150-154	1230	173 168-176	2/2
2.82	24:27	37	8:20	154 152-155	1282	173 172-174	1/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 11m, Flat prediction 24:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	2.8	24:13	8:37
Walk	0.8	135	0	11	13:43
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.72%	More
800m	4:01	8:05	53.12%	More
1km	5:09	8:18	54.05%	More
Mile	8:24	8:24	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	58.14
5km	27:07	8:44	59.56
5M	44:54	8:59	58.84
10km	56:32	9:06	58.47
10M	1:33:36	9:22	58.52
Half	2:04:38	9:31	57.78
20M	3:15:10	9:46	58.47
Mara	4:19:51	9:55	58.56

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