Fri 19th Oct 2018 at 11:00am by mawilde

Run > General

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Time
25:16
Miles
3.11
Min/mi
8:07
Pacing
17%
WAVA
54.88
Stride(cm)
115
Cals
348
Cadence
172
BPM
149
%MHR
87.3
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 155/185bpm 78cal 6.71/7.83mph
2) 0.62m - 5:12(8:23/m) 152/187bpm 74cal 7.16/7.43mph
3) 0.62m - 5:11(8:21/m) 147/172bpm 68cal 7.19/7.93mph
4) 0.62m - 5:06(8:12/m) 149/155bpm 70cal 7.31/7.47mph
5) 0.62m - 4:12(6:45/m) 152/156bpm 58cal 8.89/9mph
6) 0m - 1(5:28/m) 128/128bpm 10.98/8.56mph

5:33 5:12 5:11 5:06 4:12 1

Pace

22%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	118 68-152	1042	172 170-176
0.25	2:12	1:06	8:49	159 151-162	1403	172 170-174
0.38	3:21	1:09	9:08	172 166-185	1571	172 170-180
0.50	4:28	1:07	8:57	163 159-167	1460	171 170-172
0.63	5:34	1:06	8:50	164 163-166	1449	171 168-172
0.75	6:39	1:04	8:34	170 159-186	1456	171 168-172
0.88	7:44	1:05	8:41	149 142-157	1295	172 168-174
1.00	8:46	1:02	8:15	146 139-162	1205	174 172-178
1.13	9:47	1:01	8:07	147 145-149	1194	173 170-176
1.25	10:48	1:02	8:12	145 142-148	1190	174 172-176
1.38	11:45	57	7:35	148 144-153	1122	175 172-180
1.50	16:31	4:46 +3:45	38:07	132 101-155	5032	172 170-174
1.63	17:36	1:05	8:40	156 146-172	1352	174 170-178
1.75	18:41	1:05	8:41	153 150-156	1328	173 172-174
1.88	19:46	1:05	8:37	149 141-153	1283	171 168-174
2.00	20:47	1:01	8:08	149 148-151	1212	170 168-172
2.13	21:49	1:02	8:16	145 142-151	1199	169 168-170
2.25	22:49	1:01	8:05	149 148-150	1204	169 168-170
2.38	23:52	1:03	8:22	149 148-151	1246	170 168-176
2.50	24:52	1:00	8:03	151 147-155	1217	170 168-174
2.63	25:43	51	6:48	155 153-156	1054	175 172-178
2.75	26:34	50	6:44	154 152-155	1036	176 174-178
2.88	27:24	50	6:44	151 148-153	1016	174 174-176
3.00	28:15	51	6:46	151 147-154	1022	175 172-180
3.11	29:00	45	6:45	143 128-152	964	175 174-180

Heart

149/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	3.1	25:15	8:07
Walk	13.0	102	0	3:45	40:05:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.30%	More
800m	3:21	6:44	54.37%	More
1km	4:12	6:45	56.74%	More
Mile	7:19	7:19	55.56%	More
5k	28:56	9:19	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	25:14	8:07	54.84
5M	42:00	8:24	53.54
10km	52:59	8:32	52.95
10M	1:28:10	8:49	52.53
Half	1:57:42	8:59	51.63
20M	3:05:06	9:15	52.02
Mara	4:07:06	9:26	51.96

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