Fri 19th Oct 2018 at 11:00am by GlennR

Run > Run-Walk

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Time
40:56
Miles
3.01
Min/mi
13:36
Pacing
89%
WAVA
37.48
Stride(cm)
79
Cals
366
Cadence
150
BPM
123
%MHR
71
B/mi
1672
Asc(m)
17
Surface
Road

Notes & Comments

Various run-walk bits.

Knee fine, lower back sore, but that's nothing new.

Split Summary
===
1) 1m - 13:45(13:45/m) 114/131bpm 118cal 4.36/5.76mph
2) 1m - 13:10(13:10/m) 130/138bpm 130cal 4.56/5.41mph
3) 1m - 13:56(13:56/m) 125/141bpm 118cal 4.31/5.95mph
4) 0.01m - 5(8:59/m) 126/127bpm 6.68/6.1mph

13:45 13:10 13:56 5

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:31	96 79-110	1586	126 82-170	0/0
0.25	3:41	1:37	12:59	112 107-116	1454	148 116-170	0/2
0.38	5:24	1:43	13:44	112 106-116	1538	144 116-170	1/1
0.50	7:10	1:46	14:08	113 107-117	1598	139 114-170	0/0
0.63	8:51	1:41	13:27	117 112-121	1574	151 116-172	2/0
0.75	10:27	1:36	12:47	122 115-129	1560	163 118-174	1/1
0.88	12:08	1:41	13:26	124 116-131	1665	150 84-194	0/2
1.00	13:45	1:37	12:56	121 112-131	1566	156 84-238	1/1
1.13	15:24	1:39	13:14	126 120-133	1667	155 94-184	0/1
1.25	17:04	1:40	13:18	123 118-130	1635	152 90-170	1/0
1.38	18:43	1:39	13:11	128 123-132	1689	156 112-178	1/0
1.50	20:18	1:35	12:44	133 131-134	1693	165 146-174	1/1
1.63	21:50	1:32	12:14	135 134-135	1651	166 164-168	1/0
1.75	23:42	1:52	14:54	130 122-136	1938	162 94-168	1/1
1.88	25:12	1:30	12:00	133 127-138	1596	166 162-170	0/1
2.00	26:54	1:43	13:41	131 124-136	1793	155 88-218	0/2
2.13	28:43	1:49	14:28	122 117-127	1765	143 100-172	1/1
2.25	30:29	1:46	14:06	124 121-126	1748	141 92-170	1/0
2.38	32:16	1:47	14:15	120 116-124	1710	144 86-176	1/1
2.50	34:07	1:51	14:49	123 118-130	1823	142 82-174	1/1
2.63	35:40	1:33	12:25	132 118-141	1640	156 116-182	1/0
2.75	37:17	1:37	12:54	129 124-132	1663	154 98-176	0/0
2.88	38:58	1:41	13:31	127 124-130	1716	147 116-174	0/0
3.00	40:50	1:52	14:58	126 120-132	1885	135 90-178	1/0
3.01	40:55	5	10:33	126 125-127	1330	173 170-174	0/0

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 40:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.9	167	2.2	26:34	12:03
Walk	34.0	117	0.8	13:55	17:22
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:54	29.79%	More
800m	6:13	12:30	33.86%	More
1km	7:53	12:41	34.78%	More
Mile	12:56	12:56	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	38.65
5km	42:24	13:39	37.43
5M	1:11:52	14:22	36.10
10km	1:31:28	14:43	35.48
10M	2:35:03	15:30	34.66
Half	3:29:12	15:58	33.77
20M	5:34:29	16:43	33.47
Mara	7:31:18	17:14	33.07

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