Fri 19th Oct 2018 at 9:00am by K5 Gus

Run > Trail Run

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Time
1:37:05
Miles
11.66
Min/mi
8:20
Pacing
86%
WAVA
61.52
Stride(cm)
106
Cals
961
Cadence
182
BPM
132
%MHR
70.5
B/mi
1103
Asc(m)
307
Hillscore
26
Surface
Road

Notes & Comments

KJ, GOH, top path
HR strap not working until got a sweat up about 1.5 miles, might have been cadence up to that point ?

Split Summary
===
1) 1m - 9:00(9:00/m) 81/89bpm 38cal 6.67/7.74mph
2) 1m - 8:59(8:59/m) 115/137bpm 83cal 6.68/7.06mph
3) 1m - 8:48(8:48/m) 138/148bpm 108cal 6.82/7.14mph
4) 1m - 8:19(8:19/m) 144/149bpm 106cal 7.22/7.68mph
5) 1m - 8:14(8:14/m) 145/150bpm 104cal 7.28/7.89mph
6) 1m - 8:22(8:22/m) 146/152bpm 105cal 7.18/7.62mph
7) 1m - 9:21(9:21/m) 143/154bpm 104cal 6.42/7.95mph
8) 1m - 8:11(8:11/m) 142/153bpm 91cal 7.33/8.35mph
9) 1m - 7:47(7:47/m) 138/152bpm 72cal 7.71/9.33mph
10) 1m - 7:32(7:32/m) 137/150bpm 68cal 7.96/8.56mph
11) 1m - 7:08(7:08/m) 130/142bpm 39cal 8.41/9.35mph
12) 0.66m - 5:24(8:14/m) 136/152bpm 43cal 7.29/8.72mph

9:00 8:59 8:48 8:19 8:14 8:22 9:21 8:11 7:47 7:32 7:08 5:24

Pin Map

Killin Junction, Glenoglehead, Acharn Top Path

0mi in 0

Pace

18%

44%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:43	80 62-85	698	182 116-190	7/17
1.00	8:59	4:37	9:15	81 77-89	749	179 172-184	25/0
1.50	13:30	4:31	9:02	99 84-135	894	179 176-184	16/2
2.00	18:32	5:02 +33	10:03	131 100-137	1317	180 174-186	13/1
2.50	23:02	4:31	9:02	135 116-141	1219	181 174-188	21/4
3.00	27:19	4:17	8:34	142 137-148	1216	182 174-188	18/2
3.50	31:31	4:11	8:23	143 140-148	1199	182 178-188	21/1
4.00	35:38	4:07	8:14	145 141-149	1195	183 180-192	12/3
4.50	39:43	4:05	8:10	145 141-150	1183	183 178-190	15/3
5.00	43:53	4:10	8:19	146 136-150	1215	184 180-190	10/0
5.50	48:06	4:13	8:26	146 142-152	1232	184 180-190	11/4
6.00	52:14	4:09	8:17	146 142-151	1210	183 178-190	12/3
6.50	56:32	4:18	8:35	140 132-145	1203	180 172-186	8/5
7.00	1:01:35	5:03	10:05	146 130-154	1473	176 172-184	44/0
7.50	1:05:56	4:21	8:42	145 135-153	1261	180 176-186	26/7
8.00	1:09:46	3:51	7:42	139 134-145	1069	183 178-190	2/15
8.50	1:13:50	4:04	8:08	142 130-152	1154	182 176-188	13/8
9.00	1:17:34	3:43	7:27	133 123-151	990	186 178-204	1/57
9.50	1:21:15	3:42	7:24	132 122-138	976	185 182-194	0/33
10.00	1:25:06	3:50	7:40	142 135-150	1089	183 178-188	9/15
10.50	1:28:59	3:53 +13	7:47	133 122-142	1035	185 178-194	1/39
11.00	1:32:26	3:27	6:54	126 114-133	869	186 182-194	0/60
11.50	1:36:17	3:51	7:42	132 126-136	1016	183 168-192	2/25
11.66	1:37:50	1:33	10:01	145 135-152	1451	176 170-184	13/0

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 237m, Flat prediction 1:28:22

Elevation Graph

Biggest Climbs (m)	Min/mi
237 2.2%	8:49
14 3.5%	9:12
12 2.5%	7:44
See your biggest climbs

Cadence

182 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	182	11.7	1:37:02	8:24
Walk	0.0	116	0	1	12:38
Still	0.0	-	-	1	-
Pause	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.85%	More
800m	3:21	6:44	59.84%	More
1km	4:15	6:51	61.35%	More
Mile	7:10	7:10	61.82%	More
5k	23:23	7:32	64.53%	More
5 miles	39:30	7:54	62.30%	More
10k	50:01	8:03	61.47%	More
10 miles	1:22:46	8:17	61.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.10
5km	22:09	7:08	68.12
5M	37:41	7:32	65.29
10km	48:03	7:44	63.99
10M	1:21:46	8:11	62.20
Half	1:50:35	8:26	60.42
20M	2:57:26	8:52	59.67
Mara	3:59:56	9:09	58.84

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