Fri 19th Oct 2018 at 9:00am by GD

Run > General

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Time
55:40
Miles
7.01
Min/mi
7:56
Pacing
0%
WAVA
58.12
Stride(cm)
131
Cals
1078
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 154cal 6.97/7.93mph
2) 1m - 8:08(8:08/m) 149cal 7.38/8.37mph
3) 1m - 7:24(7:24/m) 156cal 8.11/8.39mph
4) 1m - 8:23(8:23/m) 150cal 7.15/8.62mph
5) 1m - 7:39(7:39/m) 158cal 7.84/8.6mph
6) 1m - 7:45(7:45/m) 155cal 7.74/8.01mph
7) 1m - 7:42(7:42/m) 156cal 7.79/8.18mph
8) 0.01m - 2(5:12/m) 11.54/8.04mph

8:36 8:08 7:24 8:23 7:39 7:45 7:42 2

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:07	154 150-158
0.50	4:06	2:04	8:18	155 154-156
0.75	6:23	2:17	9:08	156 154-160
1.00	8:36	2:13	8:53	155 152-158
1.25	10:42	2:06	8:24	157 152-160
1.50	12:42	2:00	8:00	157 154-160
1.75	15:34	2:52 +50	11:28	153 118-158
2.00	18:56	3:22 +1:22	13:29	157 148-184
2.25	20:45	1:49	7:15	155 152-158
2.50	22:35	1:50	7:21	156 154-160
2.75	24:27	1:51	7:25	155 154-158
3.00	26:21	1:54	7:36	155 154-156
3.25	28:16	1:56	7:43	155 154-156
3.50	31:04	2:48 +20	11:12	151 118-156
3.75	34:06	3:02 +51	12:08	152 118-160
4.00	35:55	1:48	7:13	158 156-160
4.25	37:48	1:53	7:32	157 154-158
4.50	46:00	8:12 +6:25	32:49	155 152-158
4.75	48:04	2:04	8:18	155 154-158
5.00	49:59	1:54	7:37	156 154-158
5.25	51:57	1:58	7:52	156 154-158
5.50	53:56	2:00	7:58	155 154-158
5.75	55:51	1:55	7:39	155 154-158
6.00	57:44	1:53	7:33	155 154-156
6.25	59:44	2:00	8:00	155 154-156
6.50	1:03:11	3:26 +1:32	13:46	154 152-156
6.75	1:05:07	1:56	7:44	155 152-158
7.00	1:06:58	1:51	7:25	157 154-162

Cadence

155 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	155	7	54:33	8:48
Walk	7.5	117	0	5:34	4:22:09
Still	0.1	-	-	2	-
Pause	9.2	-	-	6:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.56%	More
800m	3:35	7:12	51.82%	More
1km	4:30	7:15	53.81%	More
Mile	7:19	7:19	56.49%	More
5k	27:06	8:43	51.85%	More
5 miles	47:57	9:35	47.63%	More
10k	59:21	9:33	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.46
5km	23:30	7:34	59.79
5M	38:54	7:47	58.72
10km	48:59	7:53	58.20
10M	1:21:07	8:07	58.04
Half	1:48:00	8:15	57.21
20M	2:49:08	8:27	57.89
Mara	3:45:11	8:36	57.98

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