Thu 18th Oct 2018 at 4:00pm by bdhanda

Bike > General

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Time
41:02
Miles
7.67
Mph
11.2
FBI
50.91
Cals
504
BPM
150
%MHR
87.7
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 140/156bpm 73cal 9.46/12.27mph
2) 1m - 6:19(6:19/m) 142/149bpm 73cal 9.5/12.82mph
3) 1m - 5:06(5:06/m) 147/162bpm 61cal 11.76/14.51mph
4) 1m - 4:45(4:45/m) 150/160bpm 59cal 12.62/15.09mph
5) 1m - 4:28(4:28/m) 151/159bpm 54cal 13.44/16.41mph
6) 1m - 4:55(4:55/m) 155/161bpm 63cal 12.18/14.99mph
7) 1m - 5:16(5:16/m) 161/171bpm 70cal 11.37/13.38mph
8) 0.67m - 3:52(5:46/m) 161/170bpm 51cal 10.41/16.39mph

6:20 6:19 5:06 4:45 4:28 4:55 5:16 3:52

Pace

12%

11%

26%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59	7.56	133 118-145	1055
0.50	3:25	1:26	10.42	140 138-143	806
0.75	4:54	1:28	10.19	142 140-150	836
1.00	6:20	1:26	10.43	150 146-156	863
1.25	7:52	1:32	9.76	142 138-147	873
1.50	9:32	1:40 +7	8.98	143 139-147	956
1.75	11:15	1:43 +8	8.76	147 145-149	1006
2.00	12:54	1:39	9.13	137 129-145	900
2.25	14:22	1:28 +5	10.22	143 140-147	840
2.50	15:35	1:14	12.20	149 145-157	733
2.75	17:34	1:58 +44	7.61	148 137-160	1167
3.00	18:49	1:15	12.01	149 146-152	744
3.25	20:17	1:29 +9	10.15	148 145-153	875
3.50	21:28	1:11	12.71	149 146-152	704
3.75	22:41	1:13	12.39	149 145-156	721
4.00	23:43	1:02	14.46	155 152-158	643
4.25	25:24	1:41 +29	8.90	145 128-157	978
4.50	26:30	1:06	13.64	151 143-156	664
4.75	27:35	1:05	13.95	153 148-157	658
5.00	28:40	1:05	13.83	151 149-154	655
5.25	29:47	1:07	13.41	153 151-157	685
5.50	30:54	1:07	13.38	154 152-157	690
5.75	32:34	1:40 +14	9.02	155 150-160	1031
6.00	33:49	1:15	11.96	160 159-161	803
6.25	35:09	1:19	11.35	158 157-160	835
6.50	36:25	1:16	11.82	158 154-163	802
6.75	37:40	1:16	11.92	163 158-170	821
7.00	39:26	1:46 +20	8.53	165 161-168	1161
7.25	41:01	1:35	9.45	162 158-166	1029
7.50	42:51	1:50 +30	8.21	163 156-170	1191
7.67	43:48	57	10.77	157 153-160	874

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:06	4:13	More
1km	2:39	4:15	More
Mile	4:18	4:18	More
5k	15:15	4:55	More
5 miles	26:18	5:16	More
10k	33:58	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:21	5:26
20km	1:08:26	5:30
15 miles	1:23:33	5:34
20 miles	1:53:20	5:40
40km	2:22:41	5:44
25 miles	2:23:34	5:45
42km	2:30:16	5:45
50 miles	4:59:20	5:59
56 miles	5:37:33	6:02
100 miles	10:24:06	6:14
112 miles	11:43:46	6:17

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