Fri 19th Oct 2018 at 8:00am by lovingtherunning

Run > General

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Time
21:55
Miles
2.00
Min/mi
10:58
Pacing
79%
WAVA
47.55
Stride(cm)
82
Cals
189
Cadence
179
BPM
136
%MHR
79.5
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 134/145bpm 93cal 5.4/6.12mph
2) 1m - 10:48(10:48/m) 141/154bpm 96cal 5.55/5.85mph

11:06 10:48

Pace

10%

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:02	91 75-107	1095	164 124-170
0.13	1:30	45	11:56	119 108-129	1421	173 172-176
0.19	2:16	46	12:13	133 122-142	1625	176 174-178
0.25	2:59	43	11:25	142 141-143	1620	177 176-178
0.31	3:41	43	11:26	144 143-145	1646	178 174-180
0.38	4:24	42	11:17	143 142-144	1614	179 178-182
0.44	5:05	42	11:05	142 141-142	1575	180 178-180
0.50	5:48	42	11:19	141 140-142	1596	181 178-184
0.56	6:28	40	10:39	139 138-140	1481	182 180-186
0.63	7:08	40	10:44	138 138-139	1482	181 178-182
0.69	7:47	39	10:18	136 135-139	1401	186 182-188
0.75	8:24	38	10:03	136 134-138	1368	181 180-184
0.81	9:04	39	10:32	132 131-134	1390	180 180-182
0.88	9:44	40	10:38	136 134-137	1446	181 180-182
0.94	10:25	41	10:53	140 136-142	1525	183 180-186
1.00	11:07	42	11:12	143 142-143	1601	184 182-186
1.06	11:47	41	10:55	145 144-146	1584	180 178-182
1.13	12:28	40	10:46	140 135-144	1508	178 176-180
1.19	13:07	39	10:23	132 130-134	1370	176 174-178
1.25	13:47	40	10:47	132 131-134	1423	180 180-180
1.31	14:25	38	10:07	134 131-137	1356	181 180-182
1.38	15:07	42	11:07	140 138-144	1557	178 172-182
1.44	15:44	37	9:58	140 139-141	1395	184 180-186
1.50	16:23	39	10:23	139 137-142	1444	184 182-186
1.56	17:04	40	10:45	144 143-145	1548	186 184-186
1.63	17:47	43	11:32	148 145-152	1707	182 174-188
1.69	18:27	40	10:37	145 142-148	1540	180 178-182
1.75	19:06	39	10:29	144 143-146	1509	185 184-186
1.81	19:47	41	10:56	147 145-149	1607	184 184-186
1.88	21:20	1:33 +52	24:47	139 127-154	3445	167 120-190
1.94	22:04	44	11:39	140 134-145	1632	188 184-190
2.00	22:47	43	11:32	148 146-150	1707	183 174-188

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	180	2	21:53	10:58
Walk	4.0	121	0	54	3:27:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	38.42%	More
800m	5:13	10:29	41.11%	More
1km	6:35	10:35	42.49%	More
Mile	10:34	10:34	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.62
5km	36:03	11:36	46.23
5M	1:01:43	12:21	44.08
10km	1:18:54	12:42	43.18
10M	2:15:05	13:31	41.57
Half	3:03:17	13:59	40.02
20M	4:55:39	14:47	39.04
Mara	6:41:08	15:19	38.12

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