Fri 19th Oct 2018 at 6:00am by Lills

Run > General

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Time
41:58
Miles
4.60
Min/mi
9:07
Pacing
41%
WAVA
54.62
Stride(cm)
102
Cals
485
Cadence
172
BPM
157
%MHR
82.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 146/161bpm 108cal 6.06/6.74mph
2) 1m - 9:15(9:15/m) 157/166bpm 108cal 6.49/6.89mph
3) 1m - 8:51(8:51/m) 161/168bpm 103cal 6.78/7.66mph
4) 1m - 8:52(8:52/m) 162/169bpm 104cal 6.77/7.64mph
5) 0.6m - 5:07(8:30/m) 166/172bpm 62cal 7.06/7.14mph

9:54 9:15 8:51 8:52 5:07

Pace

11%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:03	124 91-140	1246	165 146-168
0.25	2:25	1:10	9:20	143 136-151	1334	168 166-170
0.38	3:51	1:25	11:23	146 143-151	1661	163 148-170
0.50	5:25	1:34 +17	12:35	145 134-152	1824	169 164-176
0.63	6:37	1:12	9:36	148 141-153	1420	172 168-176
0.75	7:49	1:12	9:39	151 147-154	1457	173 170-176
0.88	8:58	1:08	9:06	151 149-155	1374	173 168-176
1.00	10:47	1:49 +36	14:35	153 139-160	2232	168 162-172
1.13	12:01	1:14	9:50	153 150-159	1504	172 170-174
1.25	13:11	1:11	9:25	153 152-156	1440	173 168-176
1.38	14:19	1:08	9:03	151 148-156	1366	174 172-176
1.50	15:28	1:09	9:08	155 151-159	1416	172 168-176
1.63	16:34	1:07	8:53	160 158-163	1420	175 172-176
1.75	17:45	1:11	9:27	161 159-163	1520	175 172-176
1.88	18:54	1:09	9:09	161 158-165	1474	173 168-176
2.00	20:02	1:08	9:05	163 162-165	1482	174 170-176
2.13	21:06	1:04	8:31	164 161-166	1396	174 170-176
2.25	22:15	1:09	9:12	164 160-168	1508	175 172-178
2.38	26:13	3:58 +3:02	31:43	148 115-167	4693	171 164-178
2.50	27:31	1:19	10:28	161 158-163	1686	175 170-176
2.63	28:43	1:12	9:32	159 156-164	1516	175 172-178
2.75	29:50	1:07	9:00	161 158-163	1449	174 172-176
2.88	30:53	1:03	8:24	163 161-168	1368	174 170-176
3.00	31:54	1:01	8:11	165 159-167	1351	173 168-176
3.13	32:59	1:04	8:35	160 155-165	1374	169 162-174
3.25	34:05	1:07	8:53	161 156-165	1431	173 168-176
3.38	35:11	1:06	8:46	162 160-165	1421	172 170-176
3.50	36:18	1:07	8:53	165 164-166	1465	175 172-178
3.63	37:26	1:08	9:04	163 160-166	1477	175 170-180
3.75	38:35	1:09	9:13	162 159-164	1493	172 166-176
3.88	39:44	1:09	9:10	163 159-167	1495	172 166-176
4.00	40:47	1:03	8:22	163 161-165	1365	175 170-176
4.13	41:52	1:05	8:42	168 164-171	1461	176 174-176
4.25	42:53	1:01	8:10	166 165-169	1355	174 172-178
4.38	44:03	1:10 +6	9:19	164 159-170	1529	175 172-178
4.50	45:15	1:12 +7	9:35	166 163-167	1592	174 172-176
4.59	46:01	46	8:33	167 165-168	1427	174 170-178

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	172	4.6	41:51	10:00
Walk	0.3	147	0	8	24:13
Still	0.0	-	-	1	-
Pause	8.0	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.82%	More
800m	4:10	8:23	47.45%	More
1km	5:17	8:30	48.77%	More
Mile	8:41	8:41	50.53%	More
5k	30:33	9:50	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	27:41	8:55	55.35
5M	45:51	9:10	54.51
10km	57:43	9:17	54.20
10M	1:35:35	9:34	53.78
Half	2:07:16	9:43	52.68
20M	3:19:17	9:58	52.78
Mara	4:25:20	10:08	52.40

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