Fri 19th Oct 2018 at 6:00am by elio

Run > General

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Time
1:04:52
Miles
8.43
Min/mi
7:42
Pacing
80%
WAVA
56.95
Stride(cm)
114
Cals
806
Cadence
183
BPM
139
%MHR
83.8
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 121/140bpm 92cal 91/94rpm 6.89/0mph
2) 1m - 8:26(8:26/m) 123/134bpm 86cal 90/93rpm 7.11/0mph
3) 1m - 8:38(8:38/m) 127/135bpm 89cal 90/93rpm 6.95/0mph
4) 1m - 7:17(7:17/m) 143/153bpm 98cal 92/94rpm 8.24/0mph
5) 1m - 7:19(7:19/m) 151/165bpm 105cal 92/95rpm 8.19/0mph
6) 1m - 7:04(7:04/m) 144/155bpm 92cal 93/94rpm 8.49/0mph
7) 1m - 7:09(7:09/m) 153/166bpm 100cal 93/95rpm 8.39/0mph
8) 1m - 6:58(6:58/m) 159/175bpm 103cal 94/96rpm 8.62/0mph
9) 0.43m - 3:18(7:39/m) 149/165bpm 41cal 91/93rpm 7.84/0mph

8:43 8:26 8:38 7:17 7:19 7:04 7:09 6:58 3:18

Pace

15%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	115 76-132	1042	182 178-186
0.50	5:10	2:54 +44	11:36	118 95-131	1368	182 178-188
0.75	7:17	2:07	8:28	123 94-140	1042	181 176-186
1.00	9:27	2:10	8:42	121 115-125	1052	181 178-184
1.25	11:36	2:09	8:36	120 114-128	1032	181 170-186
1.50	13:40	2:03	8:13	123 117-127	1011	181 178-186
1.75	15:44	2:05	8:19	124 121-128	1031	180 178-184
2.00	18:02	2:17 +8	9:09	126 119-134	1153	181 178-184
2.25	20:21	2:20 +5	9:18	128 122-135	1191	181 178-186
2.50	22:26	2:04	8:18	124 119-129	1029	181 178-184
2.75	24:35	2:10	8:40	127 122-134	1100	180 176-184
3.00	26:44	2:09	8:36	128 121-132	1100	181 178-186
3.25	28:43	1:59 +7	7:55	138 129-145	1093	183 180-186
3.50	30:28	1:45	7:01	139 134-143	975	183 180-186
3.75	32:18	1:49	7:18	150 147-152	1094	184 182-186
4.00	34:09	1:52	7:26	144 141-146	1071	184 180-188
4.25	36:05	1:56 +8	7:44	142 133-151	1099	184 180-188
4.50	37:56	1:50	7:20	154 151-156	1130	184 180-190
4.75	39:54	1:59	7:55	159 150-165	1258	182 170-184
5.00	41:36	1:42	6:48	148 138-162	1007	186 182-190
5.25	43:25	1:49	7:15	140 132-147	1014	185 180-188
5.50	45:08	1:43	6:51	141 137-147	965	186 184-188
5.75	46:55	1:48	7:10	149 144-155	1069	184 180-188
6.00	48:40	1:45	7:01	148 145-151	1038	185 182-188
6.25	50:31	1:50	7:22	155 149-161	1141	185 180-188
6.50	52:25	1:54	7:37	162 157-166	1235	184 180-186
6.75	54:06	1:41	6:44	148 136-161	996	187 186-190
7.00	55:50	1:43	6:54	145 136-156	1000	187 184-190
7.25	57:37	1:47	7:09	163 153-175	1165	186 178-190
7.50	59:20	1:43	6:52	162 160-167	1112	186 182-188
7.75	1:01:35	2:15 +31	9:00	149 134-162	1341	189 184-192
8.00	1:03:17	1:42	6:49	161 157-165	1098	187 184-190
8.25	1:05:12	1:55	7:39	153 145-164	1171	183 178-186
8.43	1:06:32	1:20	7:36	140 133-152	1063	182 178-186

Heart

139/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	8.4	1:06:32	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	45.15%	More
800m	3:22	6:47	50.63%	More
1km	4:15	6:50	52.67%	More
Mile	6:52	6:52	56.30%	More
5k	22:09	7:08	59.36%	More
5 miles	36:24	7:17	58.78%	More
10k	46:32	7:29	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.20
5km	22:31	7:15	58.38
5M	37:17	7:27	57.38
10km	46:57	7:33	56.98
10M	1:17:44	7:46	56.87
Half	1:43:30	7:54	56.08
20M	2:42:05	8:06	56.75
Mara	3:35:48	8:14	56.83

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