Fri 19th Oct 2018 at 6:00am by mickgent

Run > General

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Time
1:16:26
Miles
10.94
Min/mi
6:59
Pacing
89%
WAVA
65.47
Stride(cm)
133
Cals
1276
Cadence
173
Asc(m)
234
Hillscore
13
Surface
Road

Notes & Comments

GIRO DEL VOMERO + TORRE RANIERI + 1.000
===
1) 15.51km - 1:09:28(4:29/km) 1276cal
2) 0.94km - 4:03(4:18/km)
3) 0.66km - 2:55(4:27/km)

1:09:28 4:03 2:55

Pin Map

0mi in 0

Pace

16%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:03	4:03	8:06	166 82-170	10/6
1.00	7:46	3:43	7:26	170 168-176	10/7
1.50	11:21	3:35	7:10	173 168-180	14/6
2.00	14:57	3:36	7:13	175 172-180	8/13
2.50	18:32	3:34	7:09	174 172-180	11/7
3.00	22:14	3:43	7:25	173 172-180	8/11
3.50	25:33	3:19	6:37	175 168-180	3/29
4.00	29:05	3:32	7:04	171 168-176	20/4
4.50	32:25	3:20	6:40	177 172-180	5/20
5.00	35:59	3:34	7:08	172 168-176	13/3
5.50	39:34	3:35	7:10	172 168-176	15/7
6.00	42:59	3:26	6:51	173 172-176	6/16
6.50	46:36	3:37	7:14	174 172-176	7/9
7.00	50:21	3:45	7:29	172 168-180	19/4
7.50	53:50	3:29	6:58	173 172-176	2/21
8.00	57:26	3:35	7:11	172 168-176	11/9
8.50	1:01:11	3:46	7:31	169 110-176	11/5
9.00	1:04:50	3:39	7:17	173 168-180	16/17
9.50	1:08:31	3:41	7:21	172 170-178	15/16
10.00	1:11:51	3:20	6:41	178 172-186	9/7
10.50	1:15:25	3:34	7:08	174 168-180	8/8
10.63	1:16:26	1:00	7:50	175 168-178	0/3

Elevation

Asc 234m, Range 33m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.5%	7:22
20 3.4%	8:05
20 2.7%	7:34
20 2.1%	7:39
19 3.6%	7:24
14 1.9%	7:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	10.6	1:16:16	7:11
Walk	0.2	112	0	7	19:41
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	50.95%	More
800m	3:11	6:25	56.06%	More
1km	4:00	6:26	58.56%	More
Mile	6:41	6:41	60.02%	More
5k	21:22	6:53	63.78%	More
5 miles	34:59	7:00	63.29%	More
10k	43:49	7:03	63.02%	More
10 miles	1:11:17	7:08	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	80.74
5km	18:09	5:51	75.11
5M	31:15	6:15	70.84
10km	40:03	6:27	68.94
10M	1:08:59	6:54	66.06
Half	1:33:54	7:10	63.67
20M	2:32:16	7:37	62.22
Mara	3:27:16	7:55	60.95

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