Fri 19th Oct 2018 at 5:00am by Spiggot
Run > General
-
Time
43:19
-
Miles
5.01
-
Min/mi
8:39
-
Pacing
45%
-
WAVA
55.97
-
Stride(cm)
115
-
Cals
460
-
Cadence
162
-
BPM
141
-
%MHR
82.6
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 126/139bpm 86cal 6.42/6.78mph
2) 1m - 8:32(8:32/m) 136/146bpm 87cal 7.03/7.31mph
3) 1m - 8:18(8:18/m) 142/150bpm 88cal 7.23/7.81mph
4) 1m - 8:10(8:10/m) 155/168bpm 98cal 7.35/7.87mph
5) 1m - 8:53(8:53/m) 153/171bpm 101cal 6.75/7.24mph
6) 0.01m - 6(15:50/m) 153/153bpm 3.79/6.49mph
9:20 8:32 8:18 8:10 8:53 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:22 |
2:22 +3
|
9:28 |
104 50-130 |
984 |
158 122-168 |
0.50 |
4:39 |
2:17 |
9:08 |
129 124-132 |
1179 |
160 158-162 |
0.75 |
7:10 |
2:31 +4
|
10:02 |
135 130-139 |
1355 |
160 158-164 |
1.00 |
9:27 |
2:17 |
9:09 |
126 119-134 |
1153 |
160 158-164 |
1.25 |
11:33 |
2:06 |
8:24 |
133 129-136 |
1117 |
162 160-166 |
1.50 |
13:42 |
2:09 |
8:37 |
135 131-140 |
1162 |
163 160-166 |
1.75 |
15:50 |
2:08 |
8:33 |
135 130-141 |
1154 |
163 160-166 |
2.00 |
17:59 |
2:09 |
8:36 |
143 142-146 |
1229 |
163 160-166 |
2.25 |
20:03 |
2:04 |
8:14 |
145 143-147 |
1195 |
162 158-166 |
2.50 |
22:11 |
2:08 |
8:32 |
147 145-149 |
1254 |
162 158-164 |
2.75 |
26:41 |
4:30 +2:30
|
18:01 |
128 89-146 |
2306 |
166 162-170 |
3.00 |
28:47 |
2:06 |
8:24 |
146 142-148 |
1226 |
164 162-166 |
3.25 |
30:45 |
1:58 |
7:51 |
157 146-167 |
1232 |
166 164-170 |
3.50 |
33:04 |
2:20 +15
|
9:19 |
154 147-162 |
1434 |
163 128-172 |
3.75 |
35:30 |
2:26 +27
|
9:43 |
152 142-158 |
1476 |
165 122-170 |
4.00 |
37:51 |
2:21 +14
|
9:24 |
157 155-159 |
1475 |
166 164-172 |
4.25 |
40:19 |
2:29 +11
|
9:54 |
163 155-171 |
1614 |
161 114-166 |
4.50 |
42:27 |
2:08 |
8:30 |
154 145-166 |
1309 |
163 160-164 |
4.75 |
46:55 |
4:28 +2:18
|
17:53 |
141 109-156 |
2523 |
163 116-166 |
5.00 |
49:16 |
2:21 |
9:23 |
153 147-155 |
1436 |
164 162-166 |
5.01 |
49:20 |
4 |
12:44 |
153 153-153 |
1948 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.13% |
More |
800m |
4:01 |
8:05 |
47.00% |
More |
1km |
5:02 |
8:06 |
49.04% |
More |
Mile |
8:23 |
8:23 |
50.74% |
More |
5k |
29:14 |
9:25 |
50.87% |
More |
5 miles |
49:16 |
9:51 |
49.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
54.23 |
5km |
26:06 |
8:24 |
56.99 |
5M |
43:14 |
8:39 |
55.98 |
10km |
54:25 |
8:45 |
55.62 |
10M |
1:30:07 |
9:01 |
55.19 |
Half |
1:59:59 |
9:10 |
54.07 |
20M |
3:07:54 |
9:24 |
54.23 |
Mara |
4:10:10 |
9:33 |
53.90 |
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