Fri 19th Oct 2018 at 5:00am by Spiggot

Run > General

  • Time
    43:19
  • Miles
    5.01
  • Min/mi
    8:39
  • Pacing
    45%
  • WAVA
    55.97
  • Stride(cm)
    115
  • Cals
    460
  • Cadence
    162
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 126/139bpm 86cal 6.42/6.78mph
2) 1m - 8:32(8:32/m) 136/146bpm 87cal 7.03/7.31mph
3) 1m - 8:18(8:18/m) 142/150bpm 88cal 7.23/7.81mph
4) 1m - 8:10(8:10/m) 155/168bpm 98cal 7.35/7.87mph
5) 1m - 8:53(8:53/m) 153/171bpm 101cal 6.75/7.24mph
6) 0.01m - 6(15:50/m) 153/153bpm 3.79/6.49mph
9:20 8:32 8:18 8:10 8:53 6

Pace

19% 11% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:22 2:22 +3 9:28 104 50-130 984 158 122-168
0.50 4:39 2:17 9:08 129 124-132 1179 160 158-162
0.75 7:10 2:31 +4 10:02 135 130-139 1355 160 158-164
1.00 9:27 2:17 9:09 126 119-134 1153 160 158-164
1.25 11:33 2:06 8:24 133 129-136 1117 162 160-166
1.50 13:42 2:09 8:37 135 131-140 1162 163 160-166
1.75 15:50 2:08 8:33 135 130-141 1154 163 160-166
2.00 17:59 2:09 8:36 143 142-146 1229 163 160-166
2.25 20:03 2:04 8:14 145 143-147 1195 162 158-166
2.50 22:11 2:08 8:32 147 145-149 1254 162 158-164
2.75 26:41 4:30 +2:30 18:01 128 89-146 2306 166 162-170
3.00 28:47 2:06 8:24 146 142-148 1226 164 162-166
3.25 30:45 1:58 7:51 157 146-167 1232 166 164-170
3.50 33:04 2:20 +15 9:19 154 147-162 1434 163 128-172
3.75 35:30 2:26 +27 9:43 152 142-158 1476 165 122-170
4.00 37:51 2:21 +14 9:24 157 155-159 1475 166 164-172
4.25 40:19 2:29 +11 9:54 163 155-171 1614 161 114-166
4.50 42:27 2:08 8:30 154 145-166 1309 163 160-164
4.75 46:55 4:28 +2:18 17:53 141 109-156 2523 163 116-166
5.00 49:16 2:21 9:23 153 147-155 1436 164 162-166
5.01 49:20 4 12:44 153 153-153 1948 156 156-156

Heart

141/171max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 115cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 43.13% More
800m 4:01 8:05 47.00% More
1km 5:02 8:06 49.04% More
Mile 8:23 8:23 50.74% More
5k 29:14 9:25 50.87% More
5 miles 49:16 9:51 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 54.23
5km 26:06 8:24 56.99
5M 43:14 8:39 55.98
10km 54:25 8:45 55.62
10M 1:30:07 9:01 55.19
Half 1:59:59 9:10 54.07
20M 3:07:54 9:24 54.23
Mara 4:10:10 9:33 53.90
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