Thu 18th Oct 2018 at 5:00pm by Andy D

Run > General

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Time
1:02:21
Miles
6.08
Min/mi
10:15
Pacing
36%
WAVA
45.07
Cals
727
BPM
159
%MHR
92.7
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:14(10:18/m) 126cal
2) 1m - 10:22(10:22/m) 122cal
3) 1m - 8:27(8:27/m) 116cal
4) 1m - 13:35(13:35/m) 121cal
5) 1m - 11:14(11:14/m) 118cal
6) 1m - 7:50(7:50/m) 116cal
7) 0.08m - 39(7:42/m) 8cal

10:14 10:22 8:27 13:35 11:14 7:50 39

Pace

37%

29%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:35	2:35	10:19	113 66-143	1166
0.50	5:11	2:36	10:25	126 112-144	1313
0.75	7:49	2:38	10:32	126 115-135	1327
1.00	10:17	2:28	9:52	135 127-152	1333
1.25	12:47	2:30	10:00	140 133-160	1399
1.50	15:12	2:25	9:41	138 130-145	1337
1.75	17:46	2:33	10:13	134 124-142	1370
2.00	20:38	2:53	11:31	140 124-148	1611
2.25	22:56	2:18	9:10	141 131-151	1294
2.50	25:07	2:11	8:45	187 143-197	1636
2.75	27:06	1:59	7:55	198 192-202	1567
3.00	29:06	2:00	8:00	195 192-197	1559
3.25	35:16	6:10	24:40	125 100-195	3084
3.50	37:38	2:22	9:30	139 120-148	1320
3.75	40:05	2:27	9:48	180 148-191	1763
4.00	42:40	2:35	10:19	180 169-191	1858
4.25	46:26	3:46	15:03	159 115-184	2392
4.50	48:59	2:33	10:11	185 175-190	1883
4.75	51:33	2:34	10:16	186 179-190	1910
5.00	53:53	2:21	9:24	187 177-199	1757
5.25	55:44	1:51	7:23	199 194-204	1469
5.50	57:37	1:53	7:31	199 195-202	1496
5.75	59:34	1:57	7:49	197 193-200	1541
6.00	1:01:44	2:10	8:39	195 191-199	1687
6.08	1:02:20	36	7:44	196 191-200	1515

Heart

159/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.47%	More
800m	3:39	7:20	51.31%	More
1km	4:38	7:28	52.66%	More
Mile	7:46	7:46	53.63%	More
5k	33:17	10:43	42.54%	More
5 miles	51:16	10:15	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.25
5km	30:36	9:51	46.27
5M	50:41	10:08	45.43
10km	1:03:48	10:16	45.05
10M	1:45:39	10:34	44.93
Half	2:20:40	10:44	44.29
20M	3:40:17	11:01	44.82
Mara	4:53:17	11:12	44.89

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