-
Time
32:44
-
Miles
3.01
-
Min/mi
10:52
-
Pacing
92%
-
WAVA
50.31
-
Stride(cm)
85
-
Cals
285
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 95cal 5.56/7.28mph
2) 1m - 11:03(11:03/m) 93cal 5.43/6.74mph
3) 1m - 10:47(10:47/m) 96cal 5.57/6.16mph
4) 0.01m - 7(11:04/m) 1cal 5.42/5.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:49 |
170 166-174 |
0.25 |
2:51 |
1:22 |
10:55 |
171 166-174 |
0.38 |
4:13 |
1:22 |
10:57 |
172 168-176 |
0.50 |
5:31 |
1:18 |
10:26 |
172 170-176 |
0.63 |
6:49 |
1:18 |
10:27 |
173 172-176 |
0.75 |
8:10 |
1:21 |
10:47 |
171 168-174 |
0.88 |
9:31 |
1:21 |
10:45 |
174 172-176 |
1.00 |
10:47 |
1:16 |
10:09 |
174 170-178 |
1.13 |
12:05 |
1:18 |
10:25 |
175 170-180 |
1.25 |
13:38 |
1:33 |
12:27 |
164 116-178 |
1.38 |
14:54 |
1:16 |
10:05 |
177 174-180 |
1.50 |
16:15 |
1:21 |
10:45 |
175 172-176 |
1.63 |
17:40 |
1:25 |
11:23 |
172 116-182 |
1.75 |
19:03 |
1:23 |
11:03 |
171 122-180 |
1.88 |
20:22 |
1:20 |
10:37 |
177 174-182 |
2.00 |
21:49 |
1:27 |
11:34 |
175 168-178 |
2.13 |
23:05 |
1:16 |
10:08 |
180 178-182 |
2.25 |
24:22 |
1:17 |
10:16 |
179 176-180 |
2.38 |
25:42 |
1:20 |
10:37 |
174 172-176 |
2.50 |
27:04 |
1:22 |
10:55 |
175 174-176 |
2.63 |
28:26 |
1:22 |
10:58 |
176 174-180 |
2.75 |
29:45 |
1:19 |
10:28 |
179 176-182 |
2.88 |
31:04 |
1:20 |
10:36 |
177 174-180 |
3.00 |
32:36 |
1:32 |
12:17 |
173 168-174 |
3.00 |
32:39 |
3 |
11:28 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
174 |
3 |
32:04 |
10:47 |
Walk |
1.8 |
117 |
0 |
35 |
20:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
39.83% |
More |
800m |
5:08 |
10:20 |
42.81% |
More |
1km |
6:29 |
10:26 |
44.19% |
More |
Mile |
10:32 |
10:32 |
46.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
50.46 |
5km |
33:54 |
10:55 |
50.27 |
5M |
57:24 |
11:29 |
48.50 |
10km |
1:13:01 |
11:45 |
47.75 |
10M |
2:03:38 |
12:22 |
46.50 |
Half |
2:46:42 |
12:44 |
45.07 |
20M |
4:26:17 |
13:19 |
44.45 |
Mara |
5:59:03 |
13:42 |
43.69 |
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