Thu 18th Oct 2018 at 7:00pm by waxi

Run > Tempo

Follow User
0 👍

Time
17:26
Miles
3.01
Min/mi
5:48
Pacing
94%
WAVA
76.16
Stride(cm)
139
Cals
282
Cadence
200
BPM
175
%MHR
102.4
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 155/183bpm 74cal 10.86/12.29mph
2) 1m - 5:50(5:50/m) 187/200bpm 100cal 10.28/11.29mph
3) 1m - 6:03(6:03/m) 193/199bpm 108cal 9.92/10.71mph
4) 0.01m - 2(4:31/m) 191/191bpm 13.27/10mph

5:32 5:50 6:03 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	41	41	5:24	104 89-124	562	199 120-208
0.25	1:22	42	5:36	136 128-144	761	203 202-204
0.38	2:05	43	5:41	157 142-167	891	204 202-208
0.50	2:47	42	5:37	152 150-156	853	203 200-208
0.63	3:30	42	5:39	157 146-180	887	202 200-204
0.75	4:10	40	5:23	180 175-183	968	203 202-208
0.88	4:51	41	5:26	179 176-183	974	202 200-204
1.00	5:31	40	5:21	179 176-182	958	201 200-204
1.13	6:12	41	5:26	179 176-182	973	201 200-204
1.25	6:53	42	5:33	180 176-182	999	201 200-204
1.38	7:36	43	5:45	182 180-185	1047	201 198-202
1.50	8:22	46	6:05	187 184-191	1137	200 198-202
1.63	9:05	43	5:46	188 183-192	1084	199 196-200
1.75	9:50	45	5:58	189 185-198	1129	200 198-202
1.88	10:36	46	6:10	196 191-198	1208	197 194-200
2.00	11:21	45	6:02	194 192-197	1171	197 196-200
2.13	12:05	44	5:49	194 190-198	1129	198 196-200
2.25	12:49	44	5:48	190 188-195	1103	196 194-200
2.38	13:37	48	6:23	192 190-195	1224	197 196-200
2.50	14:22	46	6:07	192 190-195	1176	196 192-200
2.63	15:06	44	5:50	195 193-198	1137	198 196-200
2.75	15:51	45	6:00	194 193-195	1165	198 196-202
2.88	16:38	47	6:18	192 188-195	1209	193 190-196
3.00	17:24	46	6:06	194 191-199	1183	199 194-202

Heart

175/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	200	3	17:26	5:48
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	58.74%	More
800m	2:41	5:23	67.38%	More
1km	3:22	5:26	69.95%	More
Mile	5:30	5:30	73.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	74.58
5km	18:02	5:48	76.16
5M	29:51	5:58	74.74
10km	37:35	6:03	74.05
10M	1:02:15	6:14	73.80
Half	1:22:52	6:20	72.74
20M	2:09:47	6:29	73.59
Mara	2:52:47	6:36	73.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry