Thu 18th Oct 2018 at 7:00pm by waxi

Run > Warm Up

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Time
16:47
Miles
2.01
Min/mi
8:21
Pacing
70%
WAVA
51.67
Stride(cm)
110
Cals
169
Cadence
175
BPM
127
%MHR
74.3
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 126/139bpm 83cal 7.06/8.08mph
2) 1m - 8:14(8:14/m) 134/139bpm 86cal 7.28/9.12mph
3) 0.01m - 3(6:23/m) 139/139bpm 9.41/8.58mph

8:30 8:14 3

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	93 65-117	818	172 120-178
0.13	1:07	34	9:11	125 115-135	1148	175 172-176
0.19	1:41	34	9:04	129 125-132	1169	175 174-176
0.25	2:17	36	9:33	133 130-134	1271	176 176-176
0.31	2:48	31	8:13	133 132-134	1092	176 176-178
0.38	3:19	31	8:10	133 131-135	1086	180 176-184
0.44	3:48	29	7:45	134 133-136	1038	178 176-182
0.50	4:20	32	8:39	134 132-135	1159	179 178-180
0.56	4:53	33	8:42	126 121-130	1095	178 176-178
0.63	5:24	31	8:13	124 120-126	1019	180 176-184
0.69	5:53	29	7:48	126 125-127	983	178 176-180
0.75	6:24	32	8:24	128 127-128	1076	179 178-180
0.81	6:58	34	8:57	129 128-130	1156	176 174-180
0.88	8:22	1:24 +57	22:29	120 109-131	2697	175 172-176
0.94	8:57	35	9:16	131 125-138	1213	175 172-178
1.00	9:26	29	7:38	134 133-135	1023	180 178-182
1.06	9:53	28	7:25	134 133-135	993	179 174-184
1.13	10:21	28	7:25	134 132-136	995	179 178-180
1.19	10:50	29	7:47	135 133-137	1051	178 176-180
1.25	11:20	29	7:51	133 132-134	1043	176 174-180
1.31	11:49	29	7:45	131 126-135	1015	178 176-180
1.38	12:24	35 +5	9:26	127 126-130	1198	174 170-176
1.44	12:58	34	9:06	129 127-132	1173	174 170-178
1.50	13:32	34	8:56	131 126-134	1171	173 168-176
1.56	14:05	33	8:55	133 131-135	1186	174 172-176
1.63	14:37	31	8:24	135 134-136	1134	175 174-176
1.69	15:10	33	8:53	135 132-136	1199	173 170-176
1.75	15:43	33	8:47	136 135-136	1194	171 168-172
1.81	16:14	31	8:11	136 136-137	1113	174 174-176
1.88	16:44	30	7:59	135 133-136	1077	175 172-176
1.94	17:16	33	8:41	136 135-136	1182	174 170-180
2.00	17:45	28	7:34	138 137-139	1045	176 170-180
2.01	17:47	2	7:08	139 139-139	992	180 180-180

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	2	16:45	8:24
Walk	5.3	120	0	57	11:07:44
Pause	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.88%	More
800m	3:52	7:48	46.59%	More
1km	5:02	8:07	46.80%	More
Mile	8:18	8:18	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.50
5km	26:38	8:34	51.57
5M	44:06	8:49	50.59
10km	55:31	8:56	50.13
10M	1:31:56	9:12	49.97
Half	2:02:24	9:21	49.24
20M	3:11:41	9:35	49.83
Mara	4:15:12	9:44	49.90

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