Thu 18th Oct 2018 at 7:00pm by The_Saint

Run > General

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Time
24:29
Miles
3.23
Min/mi
7:35
Pacing
89%
WAVA
63.67
Stride(cm)
117
Cals
390
Cadence
181
BPM
141
%MHR
74.2
B/mi
1069
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 139/151bpm 122cal 7.7/8.41mph
2) 1m - 7:43(7:43/m) 143/152bpm 124cal 7.77/8.29mph
3) 1m - 7:23(7:23/m) 141/149bpm 118cal 8.12/9.31mph
4) 0.23m - 1:35(6:57/m) 147/149bpm 26cal 8.63/8.81mph

7:48 7:43 7:23 1:35

Pin Map

0mi in 0

Pace

19%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	116 93-128	1035	174 148-182	2/1
0.25	2:04	57	7:37	135 125-139	1027	181 178-182	1/1
0.38	3:00	56	7:30	139 138-140	1043	182 180-184	1/1
0.50	3:58	58	7:41	141 139-142	1083	182 180-186	2/1
0.63	4:53	55	7:20	142 139-144	1042	181 180-184	3/1
0.75	5:52	1:00	7:57	144 142-146	1144	180 176-184	3/2
0.88	6:51	59	7:51	148 145-150	1161	182 180-186	6/3
1.00	7:48	57	7:32	149 148-151	1123	182 180-186	5/2
1.13	8:48	1:00	7:58	146 142-149	1162	179 172-184	2/1
1.25	9:43	56	7:27	146 138-150	1088	181 180-182	1/1
1.38	10:40	56	7:30	143 139-147	1072	183 182-184	0/0
1.50	11:42	1:02	8:16	146 141-149	1206	181 176-184	1/1
1.63	12:36	55	7:18	145 137-152	1058	180 178-182	1/1
1.75	13:42	1:06	8:44	142 138-147	1241	181 176-184	1/1
1.88	14:36	54	7:09	136 131-141	972	181 178-184	1/2
2.00	15:31	56	7:25	137 133-140	1017	182 180-184	1/2
2.13	16:30	59	7:49	138 134-141	1079	182 180-184	2/1
2.25	17:24	54	7:11	139 136-143	999	182 180-186	2/1
2.38	18:18	54	7:12	138 136-141	994	181 178-184	2/4
2.50	19:10	52	6:55	140 139-142	969	183 180-184	0/4
2.63	20:05	56	7:24	139 135-143	1029	181 172-186	1/4
2.75	21:12	1:07	8:55	142 136-148	1266	180 170-184	2/2
2.88	22:07	55	7:16	143 138-148	1040	182 180-184	4/4
3.00	22:54	48	6:23	145 141-149	926	182 178-184	0/2
3.13	23:49	54	7:14	147 145-149	1064	183 180-184	1/2
3.22	24:28	39	6:35	146 142-149	962	182 180-184	1/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 14m, Flat prediction 24:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	181	3.1	23:35	7:32
Walk	3.6	170	0.1	53	9:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.24%	More
800m	3:24	6:51	58.35%	More
1km	4:30	7:15	57.45%	More
Mile	7:16	7:16	60.51%	More
5k	23:26	7:32	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.87
5km	23:29	7:34	63.73
5M	39:17	7:51	62.10
10km	49:41	8:00	61.35
10M	1:23:08	8:19	60.64
Half	1:51:19	8:30	59.48
20M	2:55:56	8:48	59.63
Mara	3:55:36	9:00	59.38

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Aerobic Training Effect	3.3
HR Recovery	53
VO2Max	54
Anaerobic TE	0.0