Thu 18th Oct 2018 at 6:00pm by Chrisull

Run > General

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Time
1:22:08
Miles
8.01
Min/mi
10:15
Pacing
49%
WAVA
46.49
Stride(cm)
93
Cals
807
Cadence
169
BPM
135
%MHR
76.6
B/mi
1383
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 133/152bpm 116cal 5.73/7.53mph
2) 1m - 11:23(11:23/m) 137/156bpm 130cal 5.27/7.7mph
3) 1m - 9:52(9:52/m) 136/149bpm 106cal 6.08/8.31mph
4) 1m - 11:06(11:06/m) 136/152bpm 116cal 5.4/7.47mph
5) 1m - 11:47(11:47/m) 135/148bpm 116cal 5.09/7.58mph
6) 1m - 7:59(7:59/m) 140/154bpm 86cal 7.52/8.08mph
7) 1m - 9:19(9:19/m) 133/146bpm 77cal 6.44/8.14mph
8) 1m - 10:08(10:08/m) 128/145bpm 60cal 5.93/8.62mph
9) 0.01m - 6(17:45/m) 123/123bpm 3.38/5.34mph

10:28 11:23 9:52 11:06 11:47 7:59 9:19 10:08 6

Pace

19%

16%

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:49	123 96-134	1208	169 160-176
0.50	4:37	2:09	8:38	134 129-137	1156	169 164-176
0.75	6:49	2:13	8:51	139 132-143	1229	168 162-172
1.00	10:27	3:38	14:32	137 111-152	1992	165 94-174
1.25	13:08	2:40	10:41	145 138-156	1548	163 110-174
1.50	17:36	4:29	17:54	133 109-147	2381	167 162-172
1.75	19:40	2:04	8:14	137 116-144	1129	170 164-176
2.00	21:51	2:11	8:44	142 133-147	1240	171 168-176
2.25	25:30	3:39	14:35	135 105-148	1970	170 156-178
2.50	27:33	2:04	8:16	139 133-146	1148	169 164-176
2.75	29:40	2:07	8:26	134 125-141	1131	170 162-178
3.00	31:42	2:02	8:09	138 129-145	1125	171 166-176
3.25	35:40	3:57	15:49	131 100-152	2073	168 100-182
3.50	37:42	2:02	8:08	139 132-144	1129	173 166-178
3.75	40:43	3:02	12:06	137 125-145	1658	170 162-178
4.00	42:49	2:06	8:23	142 137-147	1190	172 166-184
4.25	45:12	2:23	9:31	139 136-141	1323	172 164-176
4.50	48:26	3:15	12:59	135 113-147	1753	170 158-178
4.75	50:58	2:31	10:05	138 135-148	1392	170 164-180
5.00	54:36	3:38	14:32	131 111-141	1905	167 86-180
5.25	56:30	1:55	7:38	135 128-142	1031	172 166-176
5.50	58:36	2:05	8:22	135 128-140	1129	171 168-174
5.75	1:00:32	1:56	7:44	142 137-153	1099	169 166-174
6.00	1:02:35	2:03	8:11	145 140-148	1187	167 162-172
6.25	1:05:44	3:09	12:35	130 118-146	1635	172 162-178
6.50	1:07:56	2:13	8:50	130 123-141	1149	171 166-176
6.75	1:09:57	2:01	8:05	134 123-141	1083	170 166-178
7.00	1:11:54	1:56	7:45	139 134-143	1078	168 164-174
7.25	1:14:39	2:46	11:03	130 120-142	1438	167 154-182
7.50	1:17:28	2:49	11:14	124 113-131	1394	168 112-184
7.75	1:19:35	2:07	8:28	128 124-133	1084	170 164-174
8.00	1:22:01	2:26	9:45	128 119-137	1247	168 156-186
8.01	1:22:06	5	14:20	122 122-122	1748	-

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	8	1:19:25	9:56
Walk	0.6	100	0	27	39:28
Still	2.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.64%	More
800m	3:53	7:49	49.06%	More
1km	4:51	7:48	51.21%	More
Mile	7:58	7:58	53.07%	More
5k	28:39	9:13	50.20%	More
5 miles	48:41	9:44	48.07%	More
10k	1:01:35	9:55	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	46.70
5km	30:06	9:41	47.77
5M	49:50	9:58	46.96
10km	1:02:45	10:06	46.56
10M	1:43:55	10:24	46.46
Half	2:18:21	10:34	45.81
20M	3:36:39	10:50	46.35
Mara	4:48:27	11:01	46.42

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