Thu 18th Oct 2018 at 7:00pm by rjb

Run > General

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Time
14:25
Miles
1.37
Min/mi
10:31
Pacing
40%
WAVA
47.26
Stride(cm)
86
Cals
154
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 111cal 5.17/0mph
2) 0.37m - 2:48(7:35/m) 43cal 7.92/0mph

11:36 2:48

Pace

32%

14%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:35	184 178-192
0.13	46	21	5:34	194 194-194
0.19	1:10	25	6:38	189 182-194
0.25	1:57	47	12:25	163 120-172
0.31	2:25	28	7:34	172 170-174
0.38	2:51	26	6:56	176 174-178
0.44	4:34	1:43	27:21	188 172-196
0.50	5:03	29	7:51	213 204-222
0.56	5:26	23	6:02	204 182-210
0.63	6:58	1:32	24:32	146 100-178
0.69	7:45	47	12:38	164 160-168
0.75	8:22	37	9:46	169 120-190
0.81	8:52	29	7:52	183 180-184
0.88	10:24	1:33	24:41	145 86-172
0.94	11:03	39	10:29	173 172-174
1.00	11:36	32	8:38	175 170-178
1.06	12:06	30	7:58	175 172-176
1.13	12:36	30	8:05	176 174-178
1.19	13:03	27	7:12	181 176-182
1.25	13:31	28	7:35	181 176-184
1.31	13:58	26	6:59	186 182-188
1.37	14:24	26	7:41	187 184-192

Cadence

178 (222 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	182	1.3	11:11	8:40
Walk	22.4	111	0.1	3:13	40:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.88%	More
800m	3:55	7:52	55.05%	More
1km	5:58	9:36	47.06%	More
Mile	11:29	11:29	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.25
5km	34:20	11:03	47.46
5M	56:52	11:22	46.89
10km	1:11:36	11:31	46.61
10M	1:58:34	11:51	46.65
Half	2:37:51	12:03	46.07
20M	4:07:11	12:22	46.62
Mara	5:29:07	12:34	46.69

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