Thu 18th Oct 2018 at 7:00pm by sheppardmk

Run > General

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Time
35:55
Miles
4.41
Min/mi
8:09
Pacing
20%
WAVA
61.87
Stride(cm)
117
Cals
414
Cadence
169
BPM
128
%MHR
74.7
B/mi
1040
Asc(m)
14
Surface
Road

Notes & Comments

Thursday Night 7.1k

Split Summary
===
1) 1km - 5:51(5:51/km) 135/184bpm 74cal 10.27/11.19kmph
2) 1km - 5:46(5:46/km) 131/143bpm 72cal 10.4/11.22kmph
3) 1km - 5:09(5:09/km) 128/142bpm 61cal 11.63/12.6kmph
4) 1km - 4:57(4:57/km) 129/153bpm 56cal 12.11/12.63kmph
5) 1km - 4:43(4:43/km) 124/136bpm 49cal 12.74/14.58kmph
6) 1km - 4:34(4:34/km) 125/159bpm 46cal 13.15/14.21kmph
7) 1km - 4:31(4:31/km) 130/142bpm 51cal 13.29/14.95kmph
8) 0.1km - 25(4:06/km) 136/139bpm 5cal 14.63/14.44kmph

5:51 5:46 5:09 4:57 4:43 4:34 4:31 25

Pace

23%

25%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	119 83-145	1091	165 116-170
0.25	2:18	1:10	9:16	137 135-139	1270	168 166-170
0.38	3:35	1:16	10:12	136 122-152	1387	168 166-168
0.50	4:41	1:07	8:52	129 121-142	1144	167 166-168
0.63	5:53	1:11	9:31	151 119-184	1437	168 166-168
0.75	7:02	1:09	9:13	132 120-143	1217	167 164-168
0.88	8:08	1:06	8:49	131 126-139	1156	168 166-170
1.00	9:18	1:10	9:22	130 126-136	1218	166 164-172
1.13	10:27	1:09	9:10	129 126-133	1182	166 162-170
1.25	11:39	1:12	9:38	131 127-135	1261	167 162-168
1.38	12:46	1:06	8:51	131 128-135	1159	168 166-170
1.50	13:50	1:04	8:32	130 128-131	1110	168 166-172
1.63	16:40	2:50 +1:59	22:43	124 100-132	2816	168 164-170
1.75	18:21	1:42 +33	13:33	121 100-132	1639	165 116-170
1.88	19:23	1:01	8:08	134 131-142	1091	169 168-172
2.00	20:26	1:04	8:30	134 133-136	1138	170 168-172
2.13	22:52	2:26 +1:37	19:25	120 92-136	2330	170 168-174
2.25	24:00	1:08	9:05	134 130-137	1218	171 168-174
2.38	25:01	1:01	8:05	137 136-139	1108	169 168-170
2.50	27:59	2:58 +2:04	23:45	122 94-153	2898	167 116-170
2.63	29:46	1:48 +52	14:20	121 105-132	1735	170 106-182
2.75	30:48	1:01	8:10	131 123-135	1070	171 170-174
2.88	31:44	57	7:34	127 122-133	960	172 170-172
3.00	35:21	3:37 +2:45	28:54	117 91-130	3381	169 116-174
3.13	37:23	2:02 +1:01	16:17	126 114-134	2051	169 104-178
3.25	38:18	55	7:21	136 115-159	999	175 174-178
3.38	41:03	2:45 +1:48	21:59	122 86-143	2682	169 98-176
3.50	41:57	54	7:13	122 95-137	881	177 174-180
3.63	45:48	3:51 +2:55	30:45	123 94-139	3783	171 106-180
3.75	46:42	54	7:13	124 100-135	895	178 174-180
3.88	47:39	57	7:33	134 132-136	1012	176 174-180
4.00	50:33	2:54 +1:59	23:13	119 90-139	2764	172 116-176
4.13	51:27	54	7:12	128 114-136	921	178 176-180
4.25	53:19	1:52 +1:03	14:59	130 108-141	1947	176 116-184
4.38	54:14	55	7:19	135 132-138	987	183 180-186
4.41	54:29	15	6:47	135 133-137	915	183 182-184

Heart

128/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	171	4.4	34:58	8:27
Walk	31.0	111	0	17:32	8:06:16
Pause	3.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.38%	More
800m	3:37	7:16	56.85%	More
1km	4:31	7:16	59.25%	More
Mile	9:03	9:03	50.21%	More
5k	36:49	11:51	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	62.07
5km	24:40	7:56	62.72
5M	41:06	8:13	61.45
10km	51:52	8:21	60.88
10M	1:26:23	8:38	60.50
Half	1:55:24	8:49	59.50
20M	3:01:38	9:05	59.91
Mara	4:02:36	9:16	59.81

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