Thu 18th Oct 2018 at 6:00pm by Hills of Death (HOD)

Run > Easy

breezy
cold

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Time
52:52
Miles
5.30
Min/mi
9:58
Pacing
87%
WAVA
47.00
Stride(cm)
96
Cals
648
Cadence
167
BPM
141
%MHR
76.6
B/mi
1406
Surface
Road

Notes & Comments

Club handicap reckie with newbies

10:04 9:41 9:43 10:06 10:15 3:02

Pace

11%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	116 81-133	1165	169 120-178
0.50	5:11	2:40 +7	10:41	129 119-139	1379	170 166-178
0.75	7:39	2:28	9:52	126 124-130	1242	172 168-176
1.00	10:19	2:41 +10	10:42	125 116-130	1338	171 160-176
1.25	12:52	2:33	10:12	126 117-133	1285	167 158-178
1.50	15:22	2:30	10:01	131 128-135	1311	169 166-174
1.75	18:02	2:40 +19	10:39	126 122-130	1342	169 164-174
2.00	20:21	2:19	9:14	136 125-148	1256	170 166-174
2.25	22:42	2:22	9:27	153 136-179	1445	168 164-170
2.50	25:04	2:22	9:26	162 156-173	1529	169 166-174
2.75	27:35	2:31	10:03	157 153-162	1579	169 166-174
3.00	30:04	2:29	9:57	152 143-159	1513	170 166-172
3.25	32:33	2:29	9:57	158 156-162	1571	167 164-172
3.50	35:00	2:27	9:47	157 152-160	1536	167 164-176
3.75	37:31	2:31	10:04	152 139-161	1530	168 164-172
4.00	40:10	2:39	10:37	155 150-163	1644	167 164-178
4.25	43:08	2:58 +24	11:50	153 147-158	1811	163 158-168
4.50	46:04	2:56 +21	11:45	135 116-153	1587	162 96-180
4.75	48:39	2:35	10:21	143 135-147	1479	166 162-168
5.00	51:25	2:45 +14	11:02	144 140-147	1588	166 164-170
5.25	54:07	2:43 +14	10:50	142 136-145	1538	167 164-170
5.30	54:41	34	11:02	143 142-143	1579	165 162-170

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	168	5.3	52:46	10:11
Walk	1.4	110	0	47	1:44:03
Pause	2.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	36.20%	More
800m	4:35	9:14	41.51%	More
1km	5:46	9:16	43.11%	More
Mile	9:22	9:22	45.15%	More
5k	30:52	9:56	46.58%	More
5 miles	51:24	10:17	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	29:24	9:28	48.91
5M	49:35	9:55	47.20
10km	1:02:58	10:08	46.40
10M	1:46:12	10:37	45.46
Half	2:22:53	10:54	44.35
20M	3:47:27	11:22	44.15
Mara	5:06:00	11:41	43.76

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