Thu 18th Oct 2018 at 7:00pm by percyw

Run > Warm Down

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Time
15:47
Miles
1.47
Min/mi
10:44
Pacing
87%
WAVA
41.84
Stride(cm)
89
Cals
167
Cadence
169
BPM
128
%MHR
73
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:32/m) 128/144bpm 70cal 5.7/7.89mph
2) 0.62m - 6:12(9:59/m) 132/141bpm 69cal 6.01/8.31mph
3) 0.23m - 3:03(13:15/m) 125/134bpm 28cal 4.53/6.37mph

6:33 6:12 3:03

Pin Map

0mi in 0

Pace

45%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:38	106 83-121	1339	174 136-182
0.13	1:35	47	12:35	127 120-131	1598	156 86-184
0.19	2:17	43	11:26	128 126-130	1464	177 174-178
0.25	2:59	41	11:02	126 125-128	1389	178 176-180
0.31	3:37	39	10:19	128 126-129	1320	181 178-186
0.38	4:15	37	9:58	132 129-133	1316	181 180-182
0.44	4:50	35	9:20	134 132-138	1251	177 170-182
0.50	5:23	33	8:44	142 139-144	1240	177 172-180
0.56	6:03	40	10:39	137 134-139	1459	176 172-180
0.63	6:34	31	8:20	138 136-140	1150	180 178-182
0.69	7:10	36	9:33	135 133-137	1288	180 178-184
0.75	7:49	39	10:31	131 127-132	1379	183 180-186
0.81	8:25	36	9:31	132 127-135	1257	180 176-186
0.88	9:05	40	10:47	131 128-134	1412	178 162-184
0.94	9:44	39	10:19	130 129-131	1341	178 176-182
1.00	10:28	44 +14	11:46	126 122-129	1484	174 128-182
1.06	11:09	41	10:58	131 128-135	1436	181 178-188
1.13	11:50	41	11:02	139 136-141	1533	174 150-180
1.19	12:46	55 +22	14:46	129 124-139	1905	166 92-176
1.25	13:25	39	10:23	132 128-133	1371	175 172-178
1.31	14:05	41	10:48	132 130-134	1426	179 172-192
1.38	14:47	41	11:00	134 131-134	1473	178 176-182
1.44	15:37	51	13:35	123 112-132	1670	136 112-182
1.47	16:22	45	21:44	107 103-114	2325	119 94-154

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	177	1.4	14:26	10:16
Walk	11.8	112	0.1	1:56	29:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.94%	More
800m	4:44	9:31	40.96%	More
1km	6:02	9:43	41.87%	More
Mile	10:12	10:12	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.64
5km	37:50	12:11	38.61
5M	1:05:57	13:11	36.07
10km	1:25:00	13:41	34.95
10M	2:28:11	14:49	33.14
Half	3:23:07	15:30	31.75
20M	5:32:57	16:39	30.69
Mara	7:36:25	17:25	29.85

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