Sun 7th Oct 2018 at 9:00am by jdc
Run > General
- v warm
-
Time
38:33
-
Miles
4.13
-
Min/mi
9:20
-
Pacing
38%
-
WAVA
61.36
-
Cals
450
-
Asc(m)
51
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 109cal
2) 1m - 9:18(9:18/m) 110cal
3) 1m - 9:14(9:14/m) 111cal
4) 1m - 9:39(9:39/m) 107cal
5) 0.13m - 1:08(8:55/m) 13cal
2nd Cyprus Run. Main road to mini golf turn right to coast road through Cypria Bay hotel to beach and along to municipal beach circle. Walked to Deck Bar then on to coast road then ran from bar st to hotel.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
0/1 |
0.25 |
2:06 |
1:07 |
8:57 |
0/2 |
0.38 |
3:17 |
1:11 |
9:29 |
5/0 |
0.50 |
4:30 |
1:13 |
9:42 |
3/0 |
0.63 |
5:42 |
1:12 |
9:33 |
0/2 |
0.75 |
6:53 |
1:12 |
9:33 |
2/1 |
0.88 |
8:05 |
1:12 |
9:37 |
0/1 |
1.00 |
9:11 |
1:06 |
8:48 |
0/2 |
1.13 |
10:19 |
1:08 |
9:01 |
0/1 |
1.25 |
11:29 |
1:11 |
9:24 |
1/0 |
1.38 |
12:38 |
1:08 |
9:05 |
1/2 |
1.50 |
13:50 |
1:12 |
9:38 |
1/1 |
1.63 |
15:00 |
1:10 |
9:20 |
0/3 |
1.75 |
16:09 |
1:09 |
9:14 |
1/1 |
1.88 |
17:20 |
1:11 |
9:29 |
0/1 |
2.00 |
18:29 |
1:09 |
9:10 |
0/3 |
2.13 |
19:35 |
1:06 |
8:46 |
0/1 |
2.25 |
20:42 |
1:08 |
9:01 |
0/5 |
2.38 |
21:51 |
1:09 |
9:11 |
2/1 |
2.50 |
22:59 |
1:08 |
9:03 |
2/7 |
2.63 |
24:10 |
1:11 |
9:27 |
1/2 |
2.75 |
25:21 |
1:11 |
9:26 |
2/0 |
2.88 |
26:33 |
1:12 |
9:37 |
1/2 |
3.00 |
27:43 |
1:10 |
9:22 |
2/2 |
3.13 |
28:51 |
1:08 |
9:00 |
1/1 |
3.25 |
29:59 |
1:08 |
9:07 |
4/1 |
3.38 |
32:00 |
2:01 |
16:06 |
1/1 |
3.50 |
33:13 |
1:13 |
9:44 |
3/0 |
3.63 |
38:42 |
5:29 |
43:50 |
4/1 |
3.75 |
40:22 |
1:41 |
13:25 |
3/0 |
3.88 |
41:41 |
1:18 |
10:27 |
5/0 |
4.00 |
42:51 |
1:10 |
9:21 |
2/0 |
4.13 |
43:58 |
1:07 |
8:58 |
0/3 |
4.13 |
44:00 |
2 |
19:08 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
49.05% |
More |
800m |
4:28 |
8:59 |
51.31% |
More |
1km |
5:37 |
9:02 |
53.12% |
More |
Mile |
9:08 |
9:08 |
55.23% |
More |
5k |
28:41 |
9:14 |
61.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
58.92 |
5km |
28:31 |
9:11 |
61.85 |
5M |
47:13 |
9:27 |
61.07 |
10km |
59:26 |
9:34 |
60.78 |
10M |
1:38:26 |
9:51 |
60.59 |
Half |
2:11:03 |
10:00 |
59.51 |
20M |
3:25:13 |
10:16 |
59.95 |
Mara |
4:33:13 |
10:26 |
59.74 |
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