Thu 18th Oct 2018 at 6:00pm by manicstreetpounder

Run > General

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Time
59:15
Miles
8.01
Min/mi
7:24
Pacing
80%
WAVA
65.05
Stride(cm)
110
Cals
905
Cadence
197
BPM
139
%MHR
79.7
B/mi
1026
Asc(m)
146
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 126/145bpm 103cal 7.87/9.35mph
2) 1m - 7:21(7:21/m) 133/145bpm 108cal 8.16/8.58mph
3) 1m - 7:34(7:34/m) 135/143bpm 112cal 7.93/8.33mph
4) 1m - 7:28(7:28/m) 139/145bpm 113cal 8.04/8.95mph
5) 1m - 7:33(7:33/m) 142/150bpm 120cal 7.94/8.2mph
6) 1m - 7:37(7:37/m) 139/144bpm 113cal 7.88/8.33mph
7) 1m - 7:36(7:36/m) 145/151bpm 122cal 7.89/8.56mph
8) 1m - 6:26(6:26/m) 156/163bpm 114cal 9.32/9.68mph
9) 0.01m - 2(5:07/m) 162/162bpm 11.72/9.46mph

7:37 7:21 7:34 7:28 7:33 7:37 7:36 6:26 2

Pace

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	103 62-125	791	190 114-204	4/4
0.50	3:51	1:56	7:45	124 123-125	960	196 194-200	4/5
0.75	5:42	1:51	7:24	131 125-137	969	198 194-202	6/4
1.00	7:37	1:55	7:38	140 136-145	1070	200 196-206	13/1
1.25	9:27	1:50	7:22	136 129-145	1002	196 194-200	1/8
1.50	11:12	1:45	7:00	125 121-130	875	194 192-198	0/11
1.75	13:07	1:55	7:38	133 126-137	1016	197 194-210	4/2
2.00	14:58	1:51	7:25	138 136-140	1023	197 194-204	8/2
2.25	16:54	1:55	7:42	133 128-137	1023	195 192-198	3/4
2.50	18:45	1:51	7:24	134 128-143	992	195 192-200	5/4
2.75	20:35	1:51	7:23	136 131-142	1003	194 192-194	1/4
3.00	22:32	1:57	7:48	135 133-138	1052	194 192-196	4/4
3.25	24:27	1:54	7:38	139 133-144	1060	194 194-196	8/2
3.50	27:23	2:56 +1:02	11:44	137 112-145	1609	194 118-214	5/5
3.75	29:06	1:43	6:54	135 122-140	931	197 194-202	3/5
4.00	31:03	1:56	7:45	142 139-144	1101	195 194-196	7/2
4.25	32:58	1:55	7:42	140 134-145	1077	195 192-196	3/2
4.50	34:50	1:52	7:29	145 139-149	1086	197 194-200	7/1
4.75	36:44	1:54	7:36	146 144-148	1110	196 194-200	4/1
5.00	38:36	1:51	7:26	138 134-143	1026	193 192-196	0/7
5.25	40:28	1:52	7:28	137 135-140	1023	193 190-194	0/5
5.50	42:27	1:59	7:58	139 137-142	1107	194 192-198	3/3
5.75	44:19	1:51	7:25	142 140-144	1053	195 192-202	4/3
6.00	46:12	1:54	7:35	140 137-141	1062	196 194-202	4/8
6.25	48:02	1:49	7:18	143 140-147	1043	197 194-200	5/3
6.50	49:58	1:56	7:43	147 145-149	1135	196 192-200	4/4
6.75	51:52	1:54	7:38	142 139-147	1084	196 194-198	4/3
7.00	53:49	1:57	7:47	147 142-150	1144	199 196-206	10/0
7.25	55:26	1:37	6:27	151 150-153	974	204 200-214	0/14
7.50	57:01	1:36	6:22	152 151-154	969	207 204-210	1/8
7.75	58:40	1:39	6:34	159 154-161	1045	207 200-212	6/6
8.00	1:00:15	1:35	6:21	162 160-163	1029	210 206-214	6/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 27m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	7:27
12 2.5%	7:47
11 1.2%	7:22
10 2.0%	7:31
See your biggest climbs

Cadence

197 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	197	8	59:09	7:32
Walk	0.1	115	0	4	10:38
Still	0.0	-	-	1	-
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.74%	More
800m	3:09	6:21	60.95%	More
1km	3:59	6:24	62.99%	More
Mile	6:26	6:26	66.18%	More
5k	22:27	7:14	64.56%	More
5 miles	37:43	7:33	62.56%	More
10k	46:51	7:32	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	21:58	7:04	65.98
5M	36:10	7:14	65.24
10km	45:25	7:19	64.87
10M	1:14:45	7:29	65.14
Half	1:39:12	7:34	64.44
20M	2:34:33	7:44	65.54
Mara	3:25:05	7:50	65.86

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