Thu 18th Oct 2018 at 7:00am by jamesmcf
Swim > Pool
-
Time
38:33
-
Miles
1.08
-
per 100m
2:13
-
Cals
322
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 27(28:58/m) 1cal
2) 0.02m - 28(30:02/m) 1cal
3) 0.02m - 21(22:32/m) 3cal
4) 0.02m - 34(36:29/m) 6cal
5) 0.02m - 44(47:12/m) 6cal
6) 0.02m - 27(28:58/m) 2cal
7) 0.02m - 28(30:02/m) 5cal
8) 0.02m - 29(31:07/m) 5cal
9) 0.02m - 21(22:32/m) 2cal
10) 0.02m - 44(47:12/m) 7cal
11) 0.02m - 42(45:04/m) 6cal
12) 0.02m - 27(28:58/m) 5cal
13) 0.02m - 27(28:58/m) 3cal
14) 0.02m - 34(36:29/m) 6cal
15) 0.02m - 27(28:58/m) 5cal
16) 0.02m - 33(35:24/m) 5cal
17) 0.02m - 23(24:41/m) 3cal
18) 0.02m - 40(42:55/m) 7cal
19) 0.02m - 21(22:32/m) 2cal
20) 0.02m - 50(53:39/m) 8cal
21) 0.02m - 52(55:47/m) 7cal
22) 0.02m - 23(24:41/m) 2cal
23) 0.02m - 24(25:45/m) 3cal
24) 0.02m - 42(45:04/m) 6cal
25) 0.02m - 29(31:07/m) 5cal
26) 0.02m - 30(32:11/m) 5cal
27) 0.02m - 32(34:20/m) 5cal
28) 0.02m - 30(32:11/m) 5cal
29) 0.02m - 29(31:07/m) 5cal
30) 0.02m - 30(32:11/m) 5cal
31) 0.02m - 1:09(1:14:02/m) 8cal
32) 0.02m - 33(35:24/m) 1cal
33) 0.02m - 32(34:20/m) 5cal
34) 0.02m - 30(32:11/m) 5cal
35) 0.02m - 29(31:07/m) 5cal
36) 0.02m - 27(28:58/m) 3cal
37) 0.02m - 46(49:21/m) 8cal
38) 0.02m - 29(31:07/m) 1cal
39) 0.02m - 30(32:11/m) 5cal
40) 0.02m - 34(36:29/m) 6cal
41) 0.02m - 30(32:11/m) 5cal
42) 0.02m - 1:16(1:21:32/m) 12cal
43) 0.02m - 41(43:59/m) 3cal
44) 0.02m - 31(33:16/m) 5cal
45) 0.02m - 29(31:07/m) 3cal
46) 0.02m - 24(25:45/m) 2cal
47) 0.02m - 17(18:14/m) 1cal
48) 0.02m - 30(32:11/m) 3cal
49) 0.02m - 35(37:33/m) 5cal
50) 0.02m - 32(34:20/m) 5cal
51) 0.02m - 22(23:36/m) 3cal
52) 0.02m - 39(41:51/m) 6cal
53) 0.02m - 1:06(1:10:49/m) 8cal
54) 0.02m - 34(36:29/m) 3cal
55) 0.02m - 28(30:02/m) 4cal
56) 0.02m - 33(35:24/m) 5cal
57) 0.02m - 28(30:02/m) 5cal
58) 0.02m - 35(37:33/m) 6cal
59) 0.02m - 32(34:20/m) 5cal
60) 0.02m - 36(38:37/m) 6cal
61) 0.02m - 33(35:24/m) 6cal
62) 0.02m - 35(37:33/m) 6cal
63) 0.02m - 31(33:16/m) 5cal
64) 0.02m - 40(42:55/m) 6cal
65) 0.02m - 19(20:23/m) 3cal
66) 0.02m - 24(25:45/m) 3cal
67) 0.02m - 36(38:37/m) 5cal
68) 0.02m - 29(31:07/m) 3cal
69) 0.02m - 54(57:56/m) 7cal
70) 0m - 7(35:50/m)
27 28 21 34 44 27 28 29 21 44 42 27 27 34 27 33 23 40 21 50 52 23 24 42 29 30 32 30 29 30 1:09 33 32 30 29 27 46 29 30 34 30 1:16 41 31 29 24 17 30 35 32 22 39 1:06 34 28 33 28 35 32 36 33 35 31 40 19 24 36 29 54 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:51 |
1:51 |
29:43 |
| 0.12 |
3:58 |
2:07 |
34:02 |
| 0.19 |
6:12 |
2:14 |
36:02 |
| 0.25 |
8:13 |
2:01 |
32:24 |
| 0.31 |
10:28 |
2:15 |
36:15 |
| 0.37 |
12:48 |
2:20 |
37:32 |
| 0.43 |
14:49 |
2:01 |
32:30 |
| 0.50 |
17:30 |
2:41 |
43:10 |
| 0.56 |
19:29 |
1:59 |
31:52 |
| 0.62 |
21:47 |
2:18 |
37:04 |
| 0.68 |
24:45 |
2:58 |
47:39 |
| 0.75 |
26:25 |
1:41 |
27:04 |
| 0.81 |
28:35 |
2:09 |
34:40 |
| 0.87 |
31:14 |
2:39 |
42:37 |
| 0.93 |
33:25 |
2:12 |
35:18 |
| 0.99 |
35:43 |
2:18 |
37:05 |
| 1.06 |
37:33 |
1:50 |
29:23 |
| 1.07 |
38:32 |
59 |
54:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:09 |
32:47 |
More |
| 800m |
17:30 |
35:13 |
More |
| 1km |
21:47 |
35:03 |
More |
| Mile |
35:42 |
35:42 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:49 |
31:27 |
| 750m |
15:29 |
33:13 |
| 1km |
21:09 |
34:02 |
| 1500m |
32:51 |
35:15 |
| 1 mile |
35:28 |
35:28 |
| 1.9km |
42:28 |
35:58 |
| 3km |
1:09:44 |
37:24 |
| 3.8km |
1:30:08 |
38:10 |
| 5km |
2:01:26 |
39:05 |
| 10km |
4:17:47 |
41:29 |
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