Thu 18th Oct 2018 at 6:00pm by mawilde

Run > General

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Time
26:46
Miles
3.11
Min/mi
8:36
Pacing
75%
WAVA
51.81
Stride(cm)
110
Cals
342
Cadence
171
BPM
141
%MHR
82.4
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 123/132bpm 54cal 7.22/9mph
2) 0.62m - 5:00(8:03/m) 144/153bpm 67cal 7.46/8.12mph
3) 0.62m - 5:13(8:23/m) 149/157bpm 72cal 7.15/7.7mph
4) 0.62m - 5:50(9:23/m) 145/160bpm 74cal 6.39/7.85mph
5) 0.62m - 5:32(8:54/m) 150/160bpm 75cal 6.74/6.95mph
6) 0m - 2(6:26/m) 147/147bpm 9.31/6.66mph

5:10 5:00 5:13 5:50 5:32 2

Pace

30%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:48	111 85-124	866	167 118-178
0.25	1:58	1:00	7:57	122 113-125	969	172 170-174
0.38	3:04	1:06	8:45	127 125-129	1112	170 168-174
0.50	4:01	57	7:38	126 125-128	962	172 168-184
0.63	5:11	1:10	9:18	127 124-130	1181	171 168-180
0.75	6:15	1:04	8:30	143 131-150	1217	172 170-174
0.88	7:19	1:04	8:36	143 140-147	1229	171 168-176
1.00	8:16	57	7:34	143 140-149	1082	171 168-174
1.13	9:13	57	7:37	150 146-152	1142	170 168-174
1.25	10:13	1:00	8:00	148 146-151	1185	171 168-174
1.38	11:19	1:06	8:45	151 148-154	1320	171 168-174
1.50	12:28	1:09	9:11	150 147-154	1379	170 168-176
1.63	13:26	59	7:50	145 138-152	1136	170 166-176
1.75	14:26	1:00	7:59	146 143-149	1166	171 168-176
1.88	15:28	1:02	8:14	152 148-157	1250	171 168-174
2.00	16:32	1:04	8:34	153 150-156	1310	171 170-174
2.13	17:46	1:14	9:55	155 151-160	1537	172 170-176
2.25	18:58	1:12	9:33	147 143-151	1403	173 168-182
2.38	21:02	2:04 +52	16:34	124 102-148	2055	170 118-176
2.50	22:11	1:08	9:08	143 134-148	1305	172 168-178
2.63	23:19	1:08	9:03	143 141-147	1295	172 168-176
2.75	24:24	1:06	8:45	152 149-155	1330	174 170-178
2.88	25:34	1:09	9:15	153 150-156	1416	174 172-176
3.00	26:43	1:09	9:14	156 150-160	1441	171 164-178
3.11	27:37	54	8:24	144 140-148	1209	169 168-172

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	3.1	26:42	8:36
Walk	3.3	118	0	55	3:14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.99%	More
800m	3:53	7:49	46.85%	More
1km	4:58	7:59	47.95%	More
Mile	8:08	8:08	50.02%	More
5k	27:37	8:53	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:44	8:36	51.76
5M	44:29	8:54	50.55
10km	56:08	9:02	49.97
10M	1:33:24	9:20	49.59
Half	2:04:41	9:31	48.74
20M	3:16:05	9:48	49.11
Mara	4:21:46	9:59	49.05

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