Thu 18th Oct 2018 at 5:00pm by K5 Gus

Run > Fartleks

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Time
1:12:54
Miles
8.00
Min/mi
9:07
Pacing
0%
WAVA
55.11
Stride(cm)
99
Cals
703
Cadence
178
BPM
129
%MHR
68.4
B/mi
1171
Asc(m)
227
Hillscore
20
Surface
Road

Notes & Comments

3 mile warm up on my own, then fartlek around Acharn loop with Laura.

Split Summary
===
1) 1m - 8:51(8:51/m) 122/137bpm 90cal 6.78/7.76mph
2) 1m - 8:41(8:41/m) 130/138bpm 94cal 6.91/8.01mph
3) 1m - 7:56(7:56/m) 128/133bpm 78cal 7.57/7.89mph
4) 1m - 11:21(11:21/m) 132/167bpm 120cal 5.29/7.7mph
5) 1m - 9:00(9:00/m) 135/165bpm 93cal 6.67/11.25mph
6) 1m - 9:02(9:02/m) 120/145bpm 66cal 6.64/8.47mph
7) 1m - 8:41(8:41/m) 129/157bpm 76cal 6.91/10.48mph
8) 1m - 9:21(9:21/m) 131/148bpm 86cal 6.42/8.16mph
9) 0m - 1(10:03/m) 120/120bpm 5.97/6.49mph

8:51 8:41 7:56 11:21 9:00 9:02 8:41 9:21 1

Pin Map

0mi in 0

Pace

21%

26%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	104 74-124	857	182 176-190	0/16
0.50	4:16	2:12	8:48	126 120-132	1109	182 178-186	7/1
0.75	6:37	2:21	9:26	130 126-137	1225	179 176-184	15/0
1.00	8:51	2:14	8:54	128 116-133	1140	179 176-184	9/1
1.25	11:07	2:16	9:05	128 123-132	1163	179 176-182	7/2
1.50	13:20	2:14	8:54	130 126-133	1158	179 176-182	10/0
1.75	15:30	2:10	8:40	132 126-137	1143	181 178-186	2/2
2.00	17:31	2:01	8:03	130 124-138	1047	182 180-186	3/3
2.25	19:31	2:00	8:01	126 119-129	1010	181 178-182	0/7
2.50	21:30	1:59	7:56	127 124-130	1007	182 180-184	1/11
2.75	23:30	2:00	7:58	128 126-131	1021	181 180-182	2/6
3.00	25:27	1:57	7:50	131 127-133	1025	182 180-184	0/10
3.25	37:16	11:48 +9:24	47:13	125 81-151	5903	177 90-188	9/14
3.50	40:05	2:49	11:15	132 122-143	1485	174 170-178	21/0
3.75	43:20	3:16	13:04	132 124-139	1724	170 166-176	30/0
4.00	46:13	2:52	11:30	140 124-167	1610	175 160-192	37/0
4.25	49:15	3:02	12:08	135 125-165	1637	171 154-176	18/2
4.50	51:46	2:31	10:05	122 118-127	1230	175 172-180	6/1
4.75	53:34	1:48	7:12	135 116-150	973	185 174-208	1/14
5.00	55:13	1:38	6:34	153 144-156	1004	191 172-204	2/19
5.25	57:23	2:10	8:41	125 115-145	1085	178 170-186	0/18
5.50	59:40	2:17	9:08	118 109-128	1077	176 172-182	0/19
5.75	1:01:51	2:12	8:47	118 111-122	1036	179 176-182	0/9
6.00	1:04:15	2:23	9:33	118 110-121	1128	176 174-178	2/4
6.25	1:06:40	2:25	9:41	117 114-119	1133	175 172-178	1/8
6.50	1:08:47	2:07	8:27	120 114-142	1015	178 172-196	1/8
6.75	1:10:21	1:35	6:19	153 142-157	965	191 190-194	1/11
7.00	1:12:56	2:34	10:18	132 110-157	1359	165 114-190	0/12
7.25	1:15:27	2:31	10:04	118 108-125	1188	175 172-182	1/7
7.50	1:17:50	2:23	9:34	138 126-142	1320	178 174-182	15/0
7.75	1:20:12	2:21	9:25	138 127-148	1300	179 174-186	10/1
8.00	1:22:18	2:06	8:24	130 113-143	1092	181 178-186	0/9

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 129m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
121 7.2%	11:41
49 1.8%	8:55
27 3.2%	9:31
See your biggest climbs

Cadence

178 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	178	8	1:12:13	9:07
Walk	11.8	116	0	9:43	3:57:11
Pause	0.4	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	62.09%	More
800m	3:18	6:38	60.86%	More
1km	4:22	7:02	59.73%	More
Mile	7:47	7:47	56.99%	More
5k	26:57	8:41	55.97%	More
5 miles	54:41	10:56	44.99%	More
10k	1:05:30	10:32	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	25:20	8:09	59.56
5M	43:07	8:37	57.07
10km	54:58	8:51	55.94
10M	1:33:33	9:21	54.37
Half	2:06:30	9:39	52.81
20M	3:22:59	10:09	52.16
Mara	4:34:29	10:29	51.43

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