Thu 18th Oct 2018 at 5:00pm by alco51161
Run > General
-
Time
11:25
-
Miles
1.36
-
Min/mi
8:24
-
Pacing
94%
-
WAVA
55.39
-
Stride(cm)
112
-
Cals
163
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 120cal 7.18/8.39mph
2) 0.36m - 3:04(8:35/m) 43cal 6.99/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:01 |
176 174-176 |
0.13 |
1:03 |
33 |
8:44 |
170 168-172 |
0.19 |
1:40 |
37 |
9:49 |
170 168-172 |
0.25 |
2:08 |
28 |
7:33 |
171 170-172 |
0.31 |
2:40 |
32 |
8:40 |
168 168-170 |
0.38 |
3:14 |
33 |
8:52 |
166 156-170 |
0.44 |
3:43 |
30 |
7:54 |
170 168-172 |
0.50 |
4:11 |
28 |
7:29 |
171 170-172 |
0.56 |
4:41 |
30 |
8:03 |
169 168-170 |
0.63 |
5:14 |
32 |
8:39 |
170 168-172 |
0.69 |
5:45 |
31 |
8:21 |
169 168-170 |
0.75 |
6:17 |
32 |
8:25 |
170 168-172 |
0.81 |
6:47 |
30 |
8:08 |
170 170-172 |
0.88 |
7:18 |
31 |
8:11 |
170 170-172 |
0.94 |
7:51 |
33 |
8:45 |
170 160-174 |
1.00 |
8:21 |
30 |
8:06 |
171 170-172 |
1.06 |
8:54 |
32 |
8:38 |
171 168-174 |
1.13 |
9:27 |
34 |
8:58 |
172 166-178 |
1.19 |
10:00 |
33 |
8:50 |
169 166-178 |
1.25 |
10:31 |
31 |
8:11 |
169 166-172 |
1.31 |
11:01 |
30 |
8:08 |
170 168-172 |
1.35 |
11:21 |
20 |
8:55 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
1.3 |
11:21 |
8:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
43.48% |
More |
800m |
4:03 |
8:08 |
50.38% |
More |
1km |
5:05 |
8:11 |
52.17% |
More |
Mile |
8:19 |
8:19 |
54.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
55.16 |
5km |
28:09 |
9:04 |
54.50 |
5M |
47:19 |
9:28 |
52.91 |
10km |
1:00:00 |
9:39 |
52.16 |
10M |
1:40:52 |
10:05 |
51.34 |
Half |
2:15:28 |
10:20 |
50.22 |
20M |
3:35:03 |
10:45 |
50.13 |
Mara |
4:48:48 |
11:01 |
49.78 |
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