Thu 18th Oct 2018 at 6:00pm by Lana

Run > General
  • Time
    34:16
  • Miles
    3.37
  • Min/mi
    10:10
  • Pacing
    68%
  • WAVA
    61.67
  • Stride(cm)
    92
  • Cals
    288
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1480
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:57(10:47/m) 130/153bpm 43cal 5.57/9.56mph
2) 0.26m - 2:22(8:59/m) 140/165bpm 19cal 6.68/8.54mph
3) 0.05m - 42(15:23/m) 141/151bpm 5cal 3.9/3.8mph
4) 0.25m - 1:47(7:12/m) 144/155bpm 15cal 8.33/8.93mph
5) 0.06m - 56(14:43/m) 150/155bpm 8cal 4.08/8.29mph
6) 0.26m - 2:24(9:21/m) 156/163bpm 22cal 6.42/8.04mph
7) 0.06m - 51(15:01/m) 156/163bpm 7cal 4/7.31mph
8) 0.25m - 1:48(7:17/m) 161/167bpm 17cal 8.24/8.68mph
9) 0.07m - 59(14:20/m) 156/166bpm 9cal 4.19/8.04mph
10) 0.25m - 2:20(9:13/m) 156/164bpm 22cal 6.51/7.64mph
11) 0.07m - 1:17(18:56/m) 153/164bpm 11cal 3.17/7.66mph
12) 0.25m - 1:49(7:20/m) 158/166bpm 17cal 8.18/8.93mph
13) 0.12m - 1:52(15:26/m) 150/169bpm 15cal 3.89/7.93mph
14) 0.19m - 1:40(8:43/m) 155/163bpm 15cal 6.89/7.51mph
15) 0.06m - 1:00(16:14/m) 155/162bpm 9cal 3.7/6.91mph
16) 0.25m - 1:55(7:44/m) 158/163bpm 18cal 7.77/8.27mph
17) 0.12m - 1:59(15:53/m) 143/165bpm 13cal 3.78/7.53mph
18) 0.19m - 1:38(8:41/m) 153/165bpm 14cal 6.91/7.08mph
19) 0.06m - 1:01(16:24/m) 154/163bpm 9cal 3.66/6.87mph
5:57 2:22 42 1:47 56 2:24 51 1:48 59 2:20 1:17 1:49 1:52 1:40 1:00 1:55 1:59 1:38 1:01

Pace

24% 7% 13% 22% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:14 116 76-153 1071 190 128-200 3/3
0.25 2:42 1:33 +6 12:20 138 127-150 1702 189 118-210 3/3
0.38 3:35 54 7:08 134 126-141 956 195 194-196 0/4
0.50 4:39 1:04 8:28 138 134-143 1169 187 138-194 0/2
0.63 6:33 1:54 15:15 125 104-143 1905 157 118-194 4/3
0.75 7:47 1:14 9:50 146 136-165 1437 185 142-192 1/0
0.88 9:12 1:25 11:23 145 135-163 1650 153 124-194 5/1
1.00 10:05 52 6:58 141 124-153 982 194 190-196 0/4
1.13 11:11 1:07 8:55 146 138-152 1302 180 136-194 0/2
1.25 12:27 1:15 10:02 152 146-160 1526 165 134-192 4/3
1.38 13:45 1:18 10:26 156 152-160 1626 186 118-194 1/0
1.50 15:10 1:25 11:18 155 148-163 1753 163 118-194 5/1
1.63 16:03 53 7:06 160 154-163 1136 194 190-196 0/4
1.75 17:09 1:06 8:45 164 162-166 1434 184 136-194 0/2
1.88 18:27 1:18 10:25 152 146-160 1583 169 136-190 4/3
2.00 19:43 1:16 10:11 155 151-159 1580 170 118-192 1/0
2.13 21:30 1:47 14:13 152 135-164 2160 145 118-192 5/0
2.25 22:22 53 7:02 155 142-163 1090 193 188-196 0/5
2.38 23:24 1:01 8:10 164 162-166 1340 188 174-192 0/1
2.50 25:14 1:50 14:40 151 139-169 2214 142 118-188 4/3
2.63 26:18 1:04 8:34 154 144-159 1319 191 188-192 1/0
2.75 27:50 1:33 12:21 155 144-163 1913 160 132-192 5/0
2.88 28:48 57 7:39 157 148-162 1201 192 190-194 0/4
3.00 29:55 1:07 9:00 162 159-165 1457 184 126-190 1/2
3.13 31:43 1:48 14:21 142 133-156 2038 135 126-188 3/3
3.25 32:51 1:08 9:02 153 140-161 1383 188 186-190 1/0
3.37 34:21 1:30 13:05 155 141-164 2028 148 128-190 5/0

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 59m, Range 10m, Flat prediction 34:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 191 2.6 21:14 8:12
Walk 37.5 133 0.8 12:55 16:56
Still 0.3 - - 5 -
Pause 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 61.77% More
800m 4:21 8:45 60.48% More
1km 5:46 9:17 58.69% More
Mile 9:13 9:13 60.43% More
5k 31:23 10:06 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 58.89
5km 31:26 10:07 61.86
5M 52:04 10:25 61.22
10km 1:05:33 10:33 61.01
10M 1:48:32 10:51 61.03
Half 2:24:30 11:02 60.05
20M 3:46:18 11:19 60.76
Mara 5:01:17 11:30 60.72
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