Thu 18th Oct 2018 at 6:00pm by Luke Edwards

Run > General

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Time
1:33
Miles
0.25
Min/mi
6:12
WAVA
50.71
Stride(cm)
155
Cals
23
Cadence
166
Surface
Road

1:33 400m

Notes & Comments

Split Summary
===
1) 0.4km - 1:33(3:52/km) 23cal 15.49/0kmph

1:33

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	25	25	6:48	168 166-174
0.13	49	23	6:12	166 164-170
0.19	1:10	22	5:46	165 162-168
0.24	1:30	20	6:02	165 162-168

Cadence

166 (174 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.2	1:30	6:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.96
5km	27:30	8:51	49.28
5M	47:19	9:28	46.98
10km	1:00:38	9:45	45.83
10M	1:44:22	10:26	44.24
Half	2:22:03	10:51	42.74
20M	3:50:13	11:31	41.79
Mara	5:13:18	11:57	40.94

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