-
Time
7:53
-
Miles
0.74
-
Min/mi
10:39
-
Pacing
76%
-
WAVA
36.86
-
Stride(cm)
97
-
Cals
71
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.19km - 7:53(6:37/km) 71cal 9.07/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 +17
|
18:46 |
158 156-160 |
0.13 |
1:54 |
44 |
11:42 |
157 156-158 |
0.19 |
2:35 |
40 |
10:45 |
157 156-160 |
0.25 |
3:18 |
44 |
11:38 |
156 150-160 |
0.31 |
3:58 |
40 |
10:37 |
157 156-158 |
0.38 |
4:34 |
36 |
9:43 |
157 154-158 |
0.44 |
5:08 |
33 |
8:53 |
159 156-162 |
0.50 |
5:42 |
34 |
9:00 |
157 154-160 |
0.56 |
6:18 |
37 |
9:48 |
154 152-158 |
0.63 |
6:55 |
37 |
9:55 |
155 150-158 |
0.69 |
7:33 |
37 |
9:57 |
158 150-160 |
0.74 |
11:24 |
3:51 +3:14
|
1:12:45 |
151 148-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
33.90% |
More |
800m |
4:56 |
9:56 |
37.55% |
More |
1km |
6:18 |
10:08 |
38.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
35.89 |
5km |
40:32 |
13:03 |
33.43 |
5M |
1:09:46 |
13:57 |
31.87 |
10km |
1:29:24 |
14:23 |
31.08 |
10M |
2:33:52 |
15:23 |
30.01 |
Half |
3:29:24 |
15:59 |
28.99 |
20M |
5:39:22 |
16:58 |
28.35 |
Mara |
7:41:51 |
17:38 |
27.78 |
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