Thu 18th Oct 2018 at 6:00pm by percyw

Run > Warm Up

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Time
13:35
Miles
1.45
Min/mi
9:22
Pacing
70%
WAVA
47.72
Stride(cm)
100
Cals
130
Cadence
172
BPM
119
%MHR
68
B/mi
1115
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:33/m) 116/125bpm 48cal 7.02/8.27mph
2) 0.62m - 6:07(9:51/m) 124/131bpm 62cal 6.09/7.1mph
3) 0.21m - 2:09(10:10/m) 121/126bpm 20cal 5.9/6.53mph

5:19 6:07 2:09

Pin Map

0mi in 0

Pace

31%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	110 97-119	907	168 166-170
0.13	1:08	37	10:00	119 115-121	1189	172 168-176
0.19	1:39	30	8:03	119 117-121	958	173 172-178
0.25	2:19	40	10:48	119 118-120	1285	176 174-176
0.31	2:32	13	3:31	118 117-119	414	175 174-176
0.38	3:14	41 +4	11:04	110 98-117	1217	172 164-192
0.44	3:53	39	10:22	118 116-121	1222	176 174-178
0.50	4:19	26	6:58	121 116-124	844	177 174-180
0.56	5:30	1:11 +25	18:59	110 87-124	2088	170 138-174
0.63	5:52	22	5:50	118 116-121	689	175 174-178
0.69	6:32	40	10:37	123 117-127	1305	175 172-176
0.75	7:08	36	9:40	124 123-124	1199	175 170-176
0.81	7:44	36	9:37	124 122-125	1193	175 174-176
0.88	8:21	37	9:50	124 122-126	1220	174 172-176
0.94	8:57	37	9:46	123 122-124	1201	177 174-178
1.00	9:36	38	10:16	125 120-131	1283	175 170-176
1.06	10:11	35	9:23	125 120-130	1172	177 174-180
1.13	10:54	43	11:25	124 122-126	1415	175 172-178
1.19	11:17	24	6:18	124 124-125	781	176 174-178
1.25	11:56	39	10:24	125 124-127	1300	176 174-178
1.31	12:22	26	6:48	125 124-125	851	176 176-178
1.38	13:00	38	10:11	122 118-124	1243	177 174-178
1.44	13:46	45	12:05	122 112-126	1475	166 126-176
1.45	14:02	16	20:34	108 105-110	2222	106 92-122

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	1.4	13:41	9:33
Walk	2.5	116	0	21	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:15	8:33	45.62%	More
1km	5:19	8:33	47.56%	More
Mile	9:26	9:26	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	33:05	10:39	44.16
5M	57:40	11:32	41.26
10km	1:14:20	11:58	39.97
10M	2:09:35	12:58	37.90
Half	2:57:38	13:34	36.30
20M	4:51:10	14:34	35.09
Mara	6:39:08	15:14	34.14

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