Thu 18th Oct 2018 at 5:00pm by Stokesy
Run > General
-
Time
52:29
-
Miles
8.77
-
Min/mi
5:59
-
Pacing
84%
-
WAVA
72.74
-
Stride(cm)
155
-
Cals
1073
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 8.8/9.33mph
2) 0.5m - 3:14(6:28/m) 60cal 9.29/9.79mph
3) 1m - 5:57(5:57/m) 121cal 10.08/10.81mph
4) 0.69m - 4:08(5:58/m) 82cal 10.04/10.35mph
5) 1m - 5:30(5:30/m) 126cal 10.93/11.4mph
6) 0.8m - 4:24(5:31/m) 103cal 10.89/11.21mph
7) 1m - 5:10(5:10/m) 122cal 11.59/12.04mph
8) 1m - 5:10(5:10/m) 121cal 11.62/12.15mph
9) 1m - 6:46(6:46/m) 123cal 8.86/11.79mph
10) 0.78m - 5:20(6:51/m) 95cal 8.76/9.46mph
6:49 3:14 5:57 4:08 5:30 4:24 5:10 5:10 6:46 5:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 |
7:04 |
166 162-172 |
0.50 |
3:29 |
1:43 |
6:52 |
168 166-174 |
0.75 |
5:10 |
1:40 |
6:42 |
168 164-172 |
1.00 |
6:49 |
1:39 |
6:37 |
169 164-170 |
1.25 |
8:56 |
2:08 +30
|
8:30 |
169 164-174 |
1.50 |
10:32 |
1:35 |
6:22 |
170 168-174 |
1.75 |
11:58 |
1:26 |
5:45 |
174 170-178 |
2.00 |
13:24 |
1:27 |
5:46 |
174 170-184 |
2.25 |
14:55 |
1:31 |
6:03 |
171 168-176 |
2.50 |
16:34 |
1:38 +4
|
6:34 |
172 168-178 |
2.75 |
18:04 |
1:30 |
6:00 |
172 170-176 |
3.00 |
19:32 |
1:28 |
5:52 |
171 170-172 |
3.25 |
21:00 |
1:28 |
5:54 |
171 168-176 |
3.50 |
22:23 |
1:23 |
5:32 |
174 172-176 |
3.75 |
23:44 |
1:21 |
5:25 |
174 172-176 |
4.00 |
25:07 |
1:23 |
5:31 |
173 170-176 |
4.25 |
26:31 |
1:24 |
5:38 |
174 170-176 |
4.50 |
27:52 |
1:21 |
5:24 |
173 170-176 |
4.75 |
29:15 |
1:23 |
5:31 |
173 170-176 |
5.00 |
30:37 |
1:22 |
5:28 |
175 170-182 |
5.25 |
31:57 |
1:20 |
5:19 |
178 174-186 |
5.50 |
33:15 |
1:18 |
5:12 |
178 176-182 |
5.75 |
34:31 |
1:17 |
5:07 |
181 178-184 |
6.00 |
35:48 |
1:17 |
5:08 |
181 178-188 |
6.25 |
37:08 |
1:20 |
5:18 |
180 178-182 |
6.50 |
38:24 |
1:16 |
5:03 |
181 180-184 |
6.75 |
39:41 |
1:17 |
5:07 |
183 182-186 |
7.00 |
40:59 |
1:18 |
5:12 |
183 180-186 |
7.25 |
42:52 |
1:54 |
7:35 |
163 156-168 |
7.50 |
44:29 |
1:37 |
6:27 |
167 162-168 |
7.75 |
46:09 |
1:40 |
6:38 |
168 160-172 |
8.00 |
47:46 |
1:37 |
6:27 |
169 168-170 |
8.25 |
49:27 |
1:41 |
6:44 |
169 166-172 |
8.50 |
51:12 |
1:45 |
7:01 |
168 166-172 |
8.75 |
52:54 |
1:42 |
6:46 |
168 166-170 |
8.77 |
53:01 |
7 |
7:00 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:58 |
59.10% |
More |
800m |
2:31 |
5:04 |
66.94% |
More |
1km |
3:10 |
5:06 |
69.75% |
More |
Mile |
5:07 |
5:07 |
74.65% |
More |
5k |
16:27 |
5:18 |
78.59% |
More |
5 miles |
27:33 |
5:31 |
76.77% |
More |
10k |
35:17 |
5:41 |
75.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.88 |
5km |
17:26 |
5:37 |
74.18 |
5M |
28:54 |
5:47 |
73.19 |
10km |
36:24 |
5:51 |
72.77 |
10M |
1:00:20 |
6:02 |
72.64 |
Half |
1:20:23 |
6:08 |
71.65 |
20M |
2:06:00 |
6:18 |
72.44 |
Mara |
2:47:52 |
6:24 |
72.50 |
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