Thu 18th Oct 2018 at 5:00pm by Stokesy

Run > General

  • Time
    52:29
  • Miles
    8.77
  • Min/mi
    5:59
  • Pacing
    84%
  • WAVA
    72.74
  • Stride(cm)
    155
  • Cals
    1073
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 8.8/9.33mph
2) 0.5m - 3:14(6:28/m) 60cal 9.29/9.79mph
3) 1m - 5:57(5:57/m) 121cal 10.08/10.81mph
4) 0.69m - 4:08(5:58/m) 82cal 10.04/10.35mph
5) 1m - 5:30(5:30/m) 126cal 10.93/11.4mph
6) 0.8m - 4:24(5:31/m) 103cal 10.89/11.21mph
7) 1m - 5:10(5:10/m) 122cal 11.59/12.04mph
8) 1m - 5:10(5:10/m) 121cal 11.62/12.15mph
9) 1m - 6:46(6:46/m) 123cal 8.86/11.79mph
10) 0.78m - 5:20(6:51/m) 95cal 8.76/9.46mph
6:49 3:14 5:57 4:08 5:30 4:24 5:10 5:10 6:46 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 18% 40% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:46 1:46 7:04 166 162-172
0.50 3:29 1:43 6:52 168 166-174
0.75 5:10 1:40 6:42 168 164-172
1.00 6:49 1:39 6:37 169 164-170
1.25 8:56 2:08 +30 8:30 169 164-174
1.50 10:32 1:35 6:22 170 168-174
1.75 11:58 1:26 5:45 174 170-178
2.00 13:24 1:27 5:46 174 170-184
2.25 14:55 1:31 6:03 171 168-176
2.50 16:34 1:38 +4 6:34 172 168-178
2.75 18:04 1:30 6:00 172 170-176
3.00 19:32 1:28 5:52 171 170-172
3.25 21:00 1:28 5:54 171 168-176
3.50 22:23 1:23 5:32 174 172-176
3.75 23:44 1:21 5:25 174 172-176
4.00 25:07 1:23 5:31 173 170-176
4.25 26:31 1:24 5:38 174 170-176
4.50 27:52 1:21 5:24 173 170-176
4.75 29:15 1:23 5:31 173 170-176
5.00 30:37 1:22 5:28 175 170-182
5.25 31:57 1:20 5:19 178 174-186
5.50 33:15 1:18 5:12 178 176-182
5.75 34:31 1:17 5:07 181 178-184
6.00 35:48 1:17 5:08 181 178-188
6.25 37:08 1:20 5:18 180 178-182
6.50 38:24 1:16 5:03 181 180-184
6.75 39:41 1:17 5:07 183 182-186
7.00 40:59 1:18 5:12 183 180-186
7.25 42:52 1:54 7:35 163 156-168
7.50 44:29 1:37 6:27 167 162-168
7.75 46:09 1:40 6:38 168 160-172
8.00 47:46 1:37 6:27 169 168-170
8.25 49:27 1:41 6:44 169 166-172
8.50 51:12 1:45 7:01 168 166-172
8.75 52:54 1:42 6:46 168 166-170
8.77 53:01 7 7:00 164 164-164

Cadence

173 (188 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:58 59.10% More
800m 2:31 5:04 66.94% More
1km 3:10 5:06 69.75% More
Mile 5:07 5:07 74.65% More
5k 16:27 5:18 78.59% More
5 miles 27:33 5:31 76.77% More
10k 35:17 5:41 75.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 72.88
5km 17:26 5:37 74.18
5M 28:54 5:47 73.19
10km 36:24 5:51 72.77
10M 1:00:20 6:02 72.64
Half 1:20:23 6:08 71.65
20M 2:06:00 6:18 72.44
Mara 2:47:52 6:24 72.50
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